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Keyen seed Calories
Rich in omega-3 and fiber, source of protein
CALORIES
GI
POTASSIUM
FIBER
Keyen seed Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
42.1g
· 32%
Protein
18.5g
· 14%
Fat
31.2g
· 54%
Fiber
34g
Keyen seed Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
B3
8.8mg · 55% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
860mg · 123% DV
Copper
1mg · 111% DV
Magnesium
335mg · 80% DV
Keyen seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keyen seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keyen seed Contain Allergens?
No known major allergens
Which Diets Is Keyen seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keyen seed Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
23.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Keyen seed
Keyen seed — Frequently Asked Questions
How many calories are in Keyen seed?
Keyen seed provides 490 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 31.2 g of fat, and 34 g of fiber.
Does Keyen seed have a low glycemic index?
Yes, Keyen seed has a glycemic index of 1. It contains 42.1 g of carbohydrates per 100 g and is listed as compatible with keto diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.