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Keyen seed Calories
Rich in omega-3 and fiber, source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Keyen seed (12 g) has 59 calories. That works out to 490 calories per 100 g. It contains 5.1 g of carbs, 2.2 g of protein, 3.7 g of fat and 4.1 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Keyen seed Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
59
KCAL / 12G
Carbs
5.1g
· 2% DV
Protein
2.2g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 14% · Fat 53%
Keyen seed nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 4.1 g | 15% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Keyen seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 59 kcal |
| 1 teaspoon (small) | 4 g | 20 kcal |
| 1 serving (medium) | 20 g | 98 kcal |
| 2 tablespoon (large) | 24 g | 118 kcal |
| 1 ounce (medium) | 28 g | 137 kcal |
| 1 piece (small) | 30 g | 147 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 100 g | 490 kcal |
| 1 cup (large) | 120 g | 588 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Keyen seed
How do you eat Keyen seed?
You can stir Keyen seed into yogurt, oatmeal, smoothies, or baking, or soak it in a liquid until it thickens. Its mild taste works in both sweet and savory dishes, and it can also be sprinkled over food.
Can Keyen seed replace an egg in baking?
Yes, soaked Keyen seed can work as an egg substitute in some baked goods. Mix it with water and let it form a gel before adding it; the result may be denser than a recipe made with eggs.
Is it safe to eat Keyen seed dry?
Yes, dry Keyen seed can be mixed into foods such as oatmeal or batter, but avoid swallowing a spoonful on its own. The seeds absorb liquid and swell, which can pose a choking risk, especially for someone with swallowing difficulties.
How do you make Keyen seed pudding?
Mix Keyen seed with milk or a plant-based drink and let it sit until thick, stirring once so the seeds do not clump. Add fruit, vanilla, or spices for flavor, and serve it chilled if you like.
Does Keyen seed need to be ground?
No, Keyen seed can be eaten whole and added directly to meals. Grinding is optional and mainly useful when a recipe calls for a finer texture; whole seeds also form a gel when they absorb liquid.
Why does Keyen seed turn gelatinous in water?
Keyen seed forms a gel because its outer layer absorbs water and swells. This texture is normal, not a sign that the seeds have spoiled, and it is why they thicken drinks and puddings.
Can Keyen seed go in oatmeal or smoothies?
Yes, Keyen seed can be stirred into oatmeal or blended into a smoothie. In oatmeal it thickens as it absorbs moisture; in a smoothie, blend it in or let the drink stand briefly for a less gritty texture.
Does Keyen seed help with weight loss?
No, Keyen seed does not cause weight loss by itself. Its fiber can make a meal feel more filling when mixed with liquid, but adding large amounts also adds energy, so it is not a shortcut to losing weight.
Can Keyen seed cause bloating?
Yes, eating a lot of Keyen seed suddenly can cause bloating or gas because it is high in fiber. Start with a small amount, increase it gradually, and drink enough fluids as you add more fiber to your meals.
How should you store Keyen seed?
Keep Keyen seed in a tightly closed container in a cool, dry place away from light and moisture. Ground seed can lose freshness sooner than whole seed, so grind only what you expect to use soon.
Keyen seed Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.06mg · 7% DV
B6
0.06mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
103mg · 15% DV
Manganese
0.32mg · 14% DV
Magnesium
40mg · 10% DV
Potassium ⭐
98mg · 3% DV
Sodium
1.92mg · 0% DV
Keyen seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keyen seed
To burn the 59 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keyen seed?
Keyen seed is a small edible seed used much like other pantry seeds: stirred into porridge, yoghurt and drinks, or added to recipes. When left in liquid, it softens and develops a gel-like texture, making it useful in puddings and smoothies as well.
Its flavour is mild, so it works easily with fruit, oats and yoghurt rather than needing strong seasoning. It provides fibre and protein, along with omega-3 fats; per 100 g, it contains 34 g of fibre. Start with a modest spoonful and add enough liquid for the texture you want, especially if mixing it into a thicker breakfast bowl.
How Nutritious Is Keyen seed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keyen seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keyen seed Contain Allergens?
No known major allergens
Which Diets Is Keyen seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keyen seed Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.28g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.