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Ground keven seed Calories
High in fiber, contains plant protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Ground keven seed Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
34g
· 32%
Protein
18g
· 17%
Fat
24g
· 51%
Fiber
22g
Ground keven seed Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B6
0.38mg · 22% DV
Folate
78µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
540mg · 77% DV
Magnesium
320mg · 76% DV
Ground keven seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground keven seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground keven seed Contain Allergens?
No known major allergens
Which Diets Is Ground keven seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground keven seed Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Ground keven seed
Ground keven seed — Frequently Asked Questions
How many calories are in ground keven seed, and what are its macros?
Per 100 g, ground keven seed provides 430 calories. It contains 18 g protein, 34 g carbs, 24 g fat, and 22 g fiber.
Is ground keven seed gluten-free, and what diets is it suitable for?
Yes, it is suitable for a gluten-free diet. It also fits vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.