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Keto cake Calories
Low-carb, high-fat cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto cake (80 g) has 304 calories. That works out to 380 calories per 100 g. It contains 6.4 g of carbs, 7.2 g of protein, 28 g of fat and 3.2 g of fiber. Its 116 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Keto cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
304
KCAL / 80G
Carbs
6.4g
· 2% DV
Protein
7.2g
· 14% DV
Fat
28g
· 36% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Keto cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0.08 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keto cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 304 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 slice (thin) | 40 g | 152 kcal |
| 1 piece (medium) | 50 g | 190 kcal |
| 1 cup (diced) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (large) | 100 g | 380 kcal |
| 1 slice (thick) | 120 g | 456 kcal |
| 1 serving (large) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Keto cake
What is Keto cake made of?
Keto cake is usually made with almond flour or coconut flour, eggs, butter or cream, and a low-carbohydrate sweetener instead of sugar. Cocoa, vanilla, and cream cheese are common additions, depending on the recipe.
How do you make Keto cake?
To make Keto cake, beat the eggs with a keto-friendly sweetener, then mix in the dry ingredients such as almond flour and cocoa. Bake in a prepared pan until a toothpick comes out with a few moist crumbs; low-carb cakes can dry out if overbaked.
What sweetener is best for Keto cake?
Erythritol, stevia, and blends of the two are commonly used in Keto cake. Choose a version intended for baking, since some sweeteners leave a bitter or cooling aftertaste, while others can change the cake’s texture.
Can you make Keto cake without almond flour?
Yes, Keto cake can be made without almond flour; coconut flour is a common alternative. It absorbs much more liquid, so it cannot usually replace almond flour cup for cup. Use a recipe formulated for coconut flour, which often needs more eggs or liquid.
Why does Keto cake fall apart or turn out dry?
Keto cake can crumble because it lacks the gluten that helps wheat cakes hold together, and overbaking makes it drier. Let it cool before slicing, use the eggs specified in the recipe, and take it out when a toothpick still has a few moist crumbs.
Does Keto cake taste like regular cake?
Keto cake can taste sweet and rich, but its flavor and texture differ from regular cake. Almond flour gives it a slightly nutty taste, and some sweeteners create a cooling aftertaste; cocoa, vanilla, and a suitable frosting can help balance the flavor.
What frosting can you use on Keto cake?
Keto cake works well with unsweetened whipped cream, cream-cheese frosting, or a frosting sweetened with a low-carbohydrate sweetener. Check the ingredients in ready-made frosting and chocolate, since added sugar can substantially change the cake.
How should you store Keto cake?
Store Keto cake in a covered container in the refrigerator, especially if it has cream or cream-cheese frosting, and eat it within a few days. Let a slice sit briefly at room temperature before serving to soften its texture.
Can you freeze Keto cake?
Yes, Keto cake can be frozen. Wrap individual slices airtight and thaw them in the refrigerator. Frosting may change texture after thawing, so freeze the cake unfrosted when possible and add the topping after it has thawed.
Is Keto cake suitable for people with diabetes?
Keto cake may affect blood sugar differently depending on its flour, sweetener, and portion; “sugar-free” does not mean it has no effect. If you have diabetes, account for the ingredients in your meal plan and ask your healthcare professional if you need personalized guidance.
Keto cake Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Biotin
4.8µg · 16% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
116mg · 17% DV
Selenium
7.2µg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
176mg · 8% DV
Potassium ⭐
128mg · 4% DV
Keto cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto cake
To burn the 304 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto cake?
Keto cake is a modern take on cake made to keep carbohydrates low, often using ingredients such as nut flour, eggs, fat and a low-carb sweetener instead of conventional flour and sugar. It has no single place of origin: recipes have developed alongside ketogenic eating and vary widely in ingredients and style.
Depending on the recipe, it can taste rich and buttery, with a denser or moister crumb than a traditional wheat-flour cake. It is usually served in modest slices with coffee or tea, as a dessert or snack. Its nutritional profile is notably high in fat and low in carbohydrates; a 100 g portion has 8 g of carbs. If you want a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Keto cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto cake Contain Allergens?
Contains these allergens:
Which Diets Is Keto cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto cake Fat Profile
SATURATED
11.2g
MONOUNSATURATED
12g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.