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🍞

●Low GI

🌿High Fiber

Ketogenic tahini bread Calories

Low-carb, high-fat, tahini-based bread

CALORIES

320kcal

15low

POTASSIUM

220mg

FIBER

Ketogenic tahini bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 8%

Protein

10g

· 13%

Fat

27g

· 79%

Fiber

Ketogenic tahini bread Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.22mg · 18% DV

Vitamin K

18µg · 15% DV

Vitamin E

1.9mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

110mg · 26% DV

Ketogenic tahini bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ketogenic tahini bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketogenic tahini bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Ketogenic tahini bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ketogenic tahini bread Fat Profile

SATURATED

3.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Ketogenic tahini bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Ketogenic tahini bread — Frequently Asked Questions

How many calories and carbs are in ketogenic tahini bread?

Ketogenic tahini bread provides 320 calories and 6 g of carbohydrates per 100 g. It also contains 10 g of protein, 27 g of fat, and 5 g of fiber per 100 g.

Is ketogenic tahini bread suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.