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Ketogenic tahini bread Calories
Low-carb, high-fat, tahini-based bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ketogenic tahini bread (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 2.1 g of carbs, 3.5 g of protein, 9.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ketogenic tahini bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
112
KCAL / 35G
Carbs
2.1g
· 1% DV
Protein
3.5g
· 7% DV
Fat
9.5g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 13% · Fat 79%
Ketogenic tahini bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ketogenic tahini bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 112 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 2 slice (medium) | 70 g | 224 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ketogenic tahini bread
How do you make ketogenic tahini bread?
Ketogenic tahini bread is usually made by mixing tahini with eggs and a leavening ingredient, then baking the batter in a loaf pan. Recipes vary, so check that the center is set before taking the loaf out.
What ingredients are in ketogenic tahini bread?
Tahini and eggs are the usual base ingredients in ketogenic tahini bread. Many recipes also use baking powder, salt, or vinegar, while seasonings and other additions vary; those changes affect the loaf’s flavor and texture.
Why does ketogenic tahini bread sink in the middle?
Ketogenic tahini bread can sink if its center is underbaked or if the loaf is removed from the pan and sliced while still hot. Bake until the middle is set, then let the bread cool completely before cutting it.
Does ketogenic tahini bread taste strongly of sesame?
Yes, ketogenic tahini bread has a noticeable sesame flavor because tahini is its main ingredient. The flavor is strongest in a plain loaf; salt, herbs, or spices can balance it, but it will not taste like mild wheat bread.
How should you store ketogenic tahini bread?
Store ketogenic tahini bread in a sealed container in the refrigerator once it has cooled completely. Because homemade versions commonly contain eggs, avoid leaving the loaf at room temperature for extended periods and discard it if its smell or appearance changes.
Can you freeze ketogenic tahini bread?
Yes, ketogenic tahini bread freezes well when wrapped airtight. Slice the cooled loaf first and separate the slices with parchment paper, so you can take out only what you need and toast a slice without thawing the whole loaf.
What can you eat with ketogenic tahini bread?
Ketogenic tahini bread pairs well with eggs, cheese, avocado, or savory spreads. Its sesame flavor also works with nut butter, but the loaf is denser and more crumbly than wheat bread, so sturdy toppings are easier to manage.
Can you use ketogenic tahini bread for sandwiches?
Yes, you can use ketogenic tahini bread for sandwiches, especially with fillings that are not too wet. Lightly toasting the slices helps them hold together, since tahini bread is usually denser and more fragile than a standard sandwich loaf.
Why is ketogenic tahini bread crumbly?
Ketogenic tahini bread may crumble if it is sliced before cooling or if the recipe has too little binding ingredient. Let the loaf cool fully, use a sharp serrated knife, and cut steady slices rather than pressing down hard.
Is ketogenic tahini bread suitable for people with diabetes?
Ketogenic tahini bread is low in carbohydrates, but that does not make it suitable for every person with diabetes. Blood glucose responses and meal plans differ, so discuss portions and substitutions with your clinician or dietitian if you manage diabetes.
Ketogenic tahini bread Vitamins & Minerals
Vitamins
Biotin
2.45µg · 8% DV
B1
0.08mg · 7% DV
Vitamin K
6.3µg · 5% DV
Vitamin E
0.66mg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
77mg · 11% DV
Manganese
0.24mg · 10% DV
Magnesium
39mg · 9% DV
Sodium
119mg · 5% DV
Potassium ⭐
77mg · 2% DV
Ketogenic tahini bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketogenic tahini bread
To burn the 112 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketogenic tahini bread?
Ketogenic tahini bread is a low-carbohydrate loaf made mainly with tahini rather than flour, usually with eggs to hold the mixture together before baking. It is a modern keto-style alternative, not a traditional bread associated with one particular cuisine.
Its sesame-rich flavour and dense, moist texture make it satisfying in a small slice. Serve it at breakfast with eggs or vegetables, or use it as a base for savoury toppings; it also works alongside soup. The bread is high in fat and provides fibre, with 6 g of carbohydrate per 100 g. Because tahini gives it a rich taste, fresh tomato, cucumber or leafy greens make a refreshing pairing, and a thin slice may be enough.
How Nutritious Is Ketogenic tahini bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketogenic tahini bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic tahini bread Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic tahini bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic tahini bread Fat Profile
SATURATED
1.22g
MONOUNSATURATED
3.57g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.