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Ketogenic cream Calories
High-fat, low-carb cream
CALORIES
GI
POTASSIUM
FIBER
Ketogenic cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
3g
· 3%
Protein
2.1g
· 2%
Fat
36g
· 95%
Fiber
0g
Ketogenic cream Vitamins & Minerals
Vitamins
Vitamin A
411µg · 46% DV
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
66mg · 7% DV
Iodine
7µg · 5% DV
Selenium
1.8µg · 3% DV
Ketogenic cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketogenic cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic cream Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic cream Fat Profile
SATURATED
23g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Ketogenic cream
Ketogenic cream — Frequently Asked Questions
How many calories are in ketogenic cream?
Ketogenic cream contains 340 calories per 100 g. A 100 g serving provides 36 g of fat, 3 g of carbohydrates, and 2.1 g of protein.
Is ketogenic cream suitable for a keto diet?
Yes, ketogenic cream is compatible with a keto diet. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.