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Ketogenic cream Calories
High-fat, low-carb cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ketogenic cream (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.9 g of carbs, 0.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 123.3 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ketogenic cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
0.6g
· 1% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 2% · Fat 95%
Ketogenic cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.36 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ketogenic cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 serving (small) | 20 g | 68 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 4 tablespoon (large) | 60 g | 204 kcal |
| 0.25 cup (quarter) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| ½ cup (half) | 120 g | 408 kcal |
| 1 cup (whole) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Ketogenic cream
What is ketogenic cream used for?
Ketogenic cream is a high-fat, low-carbohydrate cream used to add richness to coffee, sauces, soups, and desserts. The name does not describe one standardized recipe, so products may differ in added ingredients and texture.
Can ketogenic cream be added to coffee?
Yes, ketogenic cream can be stirred into coffee for a richer, creamier drink. Add it directly or blend it with a little hot coffee first if you want it to mix more evenly.
Is ketogenic cream the same as heavy cream?
Not necessarily. Ketogenic cream is generally formulated or marketed for a low-carbohydrate, high-fat eating pattern, while heavy cream names a type of cream. Their composition can overlap, but the terms do not guarantee identical ingredients.
Can you whip ketogenic cream?
Yes, ketogenic cream with a sufficiently high fat content can be whipped when thoroughly chilled. Chill the bowl as well, and remember that unsweetened cream will not taste like sweetened whipped cream unless you add a suitable sweetener.
Can ketogenic cream split when heated?
Yes, ketogenic cream can separate if it is boiled hard or heated too quickly. Stir it in gradually over low heat, and avoid prolonged boiling; this is especially helpful when adding it to a hot sauce or soup.
How do you make ketogenic cream at home?
Use unsweetened, high-fat dairy cream as a simple homemade option. “Ketogenic cream” is not a single traditional recipe, and adding sugar, honey, or sweetened flavorings will increase the carbohydrates.
How should you store ketogenic cream after opening?
Keep ketogenic cream tightly covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage directions and discard it if it develops an off smell, visible mold, or an unusual texture.
Can ketogenic cream be frozen?
Yes, ketogenic cream can be frozen, but thawing may leave it separated or grainy. It works better in cooked soups and sauces after thawing than in recipes where you need a smooth, freshly whipped texture.
Does ketogenic cream contain lactose?
Most ketogenic cream made from dairy contains some lactose; a high fat content does not make it lactose-free. If lactose causes symptoms, choose a clearly labeled lactose-free cream or ask a clinician or dietitian if you are unsure what suits you.
What can you use instead of ketogenic cream?
Unsweetened heavy cream is a practical substitute in many sauces, soups, and desserts. Coconut cream can work in some recipes, but its distinctive flavor may change the result, especially in dishes that are meant to taste dairy-based.
Ketogenic cream Vitamins & Minerals
Vitamins
Vitamin A
123.3µg · 14% DV
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
16mg · 2% DV
Calcium
20mg · 2% DV
Iodine
2.1µg · 1% DV
Selenium
0.54µg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
11mg · 0% DV
Ketogenic cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketogenic cream
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketogenic cream?
Ketogenic cream is a dairy cream chosen or formulated for low-carbohydrate, high-fat eating; it is an ingredient rather than a traditional prepared dish. Its smooth, rich texture and mild milky taste work well stirred into coffee, soups and sauces, or used in suitable desserts. In everyday kitchens, it can add body to a dish without relying on flour or other starchy thickeners. It is particularly high in fat and low in carbohydrate: per 100 g, it provides 36 g of fat and 3 g of carbohydrate. A little goes a long way, so use a modest pour for richness, or loosen it with milk when you want a lighter consistency.
How Nutritious Is Ketogenic cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketogenic cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic cream Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic cream Fat Profile
SATURATED
6.9g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.