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Ketogenic Cookie Calories
Low-carb, almond flour and butter-based, sugar-free cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ketogenic Cookie (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 1.8 g of carbs, 3 g of protein, 12 g of fat and 1.8 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ketogenic Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
1.8g
· 1% DV
Protein
3g
· 6% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 9% · Fat 85%
Ketogenic Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ketogenic Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (medium) | 50 g | 260 kcal |
| 1 piece (jumbo) | 60 g | 312 kcal |
| 3 piece (medium) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ketogenic Cookie
How do you make ketogenic cookies at home?
To make ketogenic cookies, mix almond flour with butter, egg, and a sugar-free sweetener, then shape the dough into portions and bake until the edges set. Let the cookies cool on the tray so they firm up before you move them.
Why are ketogenic cookies so crumbly?
Ketogenic cookies often crumble because almond flour lacks the gluten that helps wheat-based dough hold together. Letting the dough rest and allowing the baked cookies to cool fully can help; overbaking tends to make them even drier and more fragile.
What sweetener is used in ketogenic cookies?
Ketogenic cookies commonly use erythritol, stevia, or a blend instead of sugar. These sweeteners differ in sweetness and aftertaste, so swapping one for another in equal amounts may change both the flavor and the cookie’s texture.
How do ketogenic cookies compare with regular cookies?
Ketogenic cookies typically use almond flour and a sugar-free sweetener instead of wheat flour and sugar. That gives them a different flavor and texture: they are often denser and more tender, and may crumble more easily than conventional cookies.
Can you freeze ketogenic cookies?
Yes, ketogenic cookies freeze well once fully cooled. Store them in a sealed freezer-safe container, separating layers if needed, and thaw at room temperature before serving. Their texture may be slightly different after thawing, especially if they were frozen while still warm.
How should you store ketogenic cookies?
Store ketogenic cookies in an airtight container after they have cooled completely. Keep them in a cool, dry place for short-term storage, or refrigerate them if your kitchen is warm; condensation can soften the cookies, so avoid sealing them while warm.
Do ketogenic cookies raise blood sugar?
Ketogenic cookies can still affect blood sugar, even when they contain no sugar. Almond flour and sugar substitutes may produce a smaller response than conventional cookies, but individual responses vary; people managing diabetes should monitor their own response and follow their care plan.
Are ketogenic cookies good for weight loss?
Ketogenic cookies do not cause weight loss by themselves. Their low-sugar recipe may fit some eating plans, but almond flour and butter make them energy-dense, so frequent or large portions can work against a weight-loss goal.
Can you eat ketogenic cookies every day?
You can include ketogenic cookies regularly if they fit your eating pattern, but they are still a treat rather than a substitute for varied meals. Their rich almond-flour and butter base makes portion size worth considering, especially if you eat them often.
Why do ketogenic cookies taste different from sugar-sweetened cookies?
Ketogenic cookies taste different because almond flour has a nutty flavor and sugar substitutes do not behave exactly like sugar. Some sweeteners leave a cooling or lingering aftertaste, while the lack of wheat flour gives the cookie a denser, more delicate bite.
Ketogenic Cookie Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
B2
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
30mg · 1% DV
Ketogenic Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketogenic Cookie
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketogenic Cookie?
A ketogenic cookie is a low-carbohydrate take on a familiar baked treat, usually made with almond flour and butter in place of wheat flour and sugar. Recipes may also include eggs and a sugar-free sweetener. It is associated with modern keto-style baking rather than a particular regional tradition.
The texture is often tender and slightly crumbly, with a rich, buttery taste. It works as a small snack with coffee or tea, or as a simple dessert after a meal; some people also pack one for an on-the-go bite. With 7 g of carbohydrate per 100 g, it is low in carbs, but its fat content makes it quite rich. Keep the portion modest, and pair it with unsweetened tea or coffee for a less-sweet serving.
How Nutritious Is Ketogenic Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketogenic Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic Cookie Fat Profile
SATURATED
3.25g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.