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Ketogenic Cookie Calories
Low-carb, almond flour and butter-based, sugar-free cookie
CALORIES
GI
POTASSIUM
FIBER
Ketogenic Cookie Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
7g
· 6%
Protein
12g
· 9%
Fat
48g
· 85%
Fiber
7g
Ketogenic Cookie Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
B2
0.2mg · 15% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Calcium
120mg · 12% DV
Ketogenic Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketogenic Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic Cookie Fat Profile
SATURATED
13g
MONOUNSATURATED
27g
POLYUNSATURATED
5g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Ketogenic Cookie
Ketogenic Cookie — Frequently Asked Questions
How many calories are in a ketogenic cookie?
A ketogenic cookie contains 520 calories per 100 g. The same amount provides 48 g of fat, 12 g of protein, and 7 g of carbohydrates.
Is a ketogenic cookie suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 7 g of carbohydrates per 100 g and a low glycemic index of 15, though it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.