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●Low GI

Ketogenic Chocolate Egg Pudding Calories

High protein and fat, low carb keto dessert

CALORIES

210kcal

15low

POTASSIUM

180mg

FIBER

2.5g

Ketogenic Chocolate Egg Pudding Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 10%

Protein

7.5g

· 15%

Fat

17g

· 75%

Fiber

2.5g

Ketogenic Chocolate Egg Pudding Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.6µg · 25% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Ketogenic Chocolate Egg Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ketogenic Chocolate Egg Pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketogenic Chocolate Egg Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ketogenic Chocolate Egg Pudding Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ketogenic Chocolate Egg Pudding Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Ketogenic Chocolate Egg Pudding — Frequently Asked Questions

Is Ketogenic Chocolate Egg Pudding suitable for a keto diet?

Yes, it is compatible with keto. Per 100 g, it contains 5 g carbs and has a glycemic index of 15.

How many calories and how much protein are in Ketogenic Chocolate Egg Pudding?

Per 100 g, it provides 210 calories and 7.5 g protein. It also contains 17 g fat and 2.5 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.