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Ketogenic Chocolate Egg Pudding Calories
High protein and fat, low carb keto dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ketogenic Chocolate Egg Pudding (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 6 g of carbs, 9 g of protein, 20.4 g of fat and 3 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ketogenic Chocolate Egg Pudding Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
6g
· 2% DV
Protein
9g
· 18% DV
Fat
20.4g
· 26% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 15% · Fat 75%
Ketogenic Chocolate Egg Pudding nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ketogenic Chocolate Egg Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 cup (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ketogenic Chocolate Egg Pudding
How do you make Ketogenic Chocolate Egg Pudding?
Ketogenic Chocolate Egg Pudding is made by gently cooking eggs with unsweetened cocoa, cream or another suitable liquid, and a keto-friendly sweetener. Stir continuously over low heat until thickened, and avoid boiling so the eggs stay smooth.
Does Ketogenic Chocolate Egg Pudding taste eggy?
No, Ketogenic Chocolate Egg Pudding should not taste strongly of egg when cooked gently and flavored with cocoa and vanilla. High heat can bring out an eggy flavor, so keep the mixture moving and do not let it boil.
Why is my Ketogenic Chocolate Egg Pudding runny?
Ketogenic Chocolate Egg Pudding can stay runny if it has not been heated enough for the eggs to thicken it. Cook it gently while stirring; it will also become firmer as it cools in the refrigerator.
Can you make Ketogenic Chocolate Egg Pudding without cream?
Yes, you can make Ketogenic Chocolate Egg Pudding with an unsweetened, keto-compatible milk alternative instead of cream. The result may be less rich, and the pudding may need careful cooking to reach a thick consistency.
Is the egg in Ketogenic Chocolate Egg Pudding cooked?
Yes, the egg should be cooked as the pudding is heated and thickened. Do not stir raw egg into a finished, cold pudding; cook the mixture gently and chill it promptly after cooking.
Why did my Ketogenic Chocolate Egg Pudding turn grainy?
Ketogenic Chocolate Egg Pudding often turns grainy when the eggs get too hot and begin to scramble. Use low heat, stir constantly, and slowly whisk a little warm mixture into the eggs before combining everything.
What sweetener works best in Ketogenic Chocolate Egg Pudding?
A keto-friendly sweetener that dissolves well works best in Ketogenic Chocolate Egg Pudding. Erythritol-based blends are a common choice, but sweetness and texture vary, so follow the product’s guidance for cooking and adjust to taste.
How should you serve Ketogenic Chocolate Egg Pudding?
Serve Ketogenic Chocolate Egg Pudding chilled, on its own or topped with unsweetened whipped cream, cocoa, or chopped nuts. Choose unsweetened toppings to keep the dessert’s flavor balanced without adding regular sugar.
Can Ketogenic Chocolate Egg Pudding be made ahead?
Yes, Ketogenic Chocolate Egg Pudding is convenient to make ahead because chilling helps it set. Store it covered in the refrigerator and add toppings just before serving so they stay fresh and crisp.
Can you freeze Ketogenic Chocolate Egg Pudding?
Yes, you can freeze Ketogenic Chocolate Egg Pudding, but thawing may leave it watery or slightly grainy because it contains cooked egg. Refrigerating it instead generally preserves its creamy texture better.
Ketogenic Chocolate Egg Pudding Vitamins & Minerals
Vitamins
Biotin
9.6µg · 32% DV
B12
0.72µg · 30% DV
B2
0.26mg · 20% DV
B5
0.84mg · 17% DV
Minerals
Selenium
12µg · 22% DV
Copper
0.18mg · 20% DV
Phosphorus
132mg · 19% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
216mg · 6% DV
Sodium
72mg · 3% DV
Ketogenic Chocolate Egg Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketogenic Chocolate Egg Pudding
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketogenic Chocolate Egg Pudding?
Ketogenic Chocolate Egg Pudding is a low-carb chocolate dessert made with eggs, which help give it body and a spoonable set. Recipes may add cream or other rich ingredients, while keeping starch and conventional sugar low to suit a keto-style approach. It is a home-style dessert rather than a dish tied to one particular regional tradition.
Serve it chilled for a smooth, dense texture and a pronounced cocoa flavour; it works as a small dessert after a meal or as an afternoon treat. Its nutritional profile is rich in fat, with some protein and relatively little carbohydrate—about 5 g of carbs per 100 g. A modest portion is satisfying, and unsweetened cocoa or a few berries can add contrast without making the serving feel overly rich.
How Nutritious Is Ketogenic Chocolate Egg Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketogenic Chocolate Egg Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic Chocolate Egg Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic Chocolate Egg Pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic Chocolate Egg Pudding Fat Profile
SATURATED
9g
MONOUNSATURATED
7.44g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.