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Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Calories
Low carb, high fiber, antioxidant-rich, gluten-free, healthy fats
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 10.8 g of carbs, 5.1 g of protein, 13.2 g of fat and 3.9 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
10.8g
· 4% DV
Protein
5.1g
· 10% DV
Fat
13.2g
· 17% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 11% · Fat 65%
Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 3.9 g | 14% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (thin) | 45 g | 144 kcal |
| 1 piece (thick) | 75 g | 240 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 piece (jumbo) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar)
Is a ketogenic blueberry muffin actually keto?
Not necessarily. This muffin contains buckwheat flour and coconut sugar, both of which contribute carbohydrates, so it may not fit a strict ketogenic limit. Consider the serving in the context of your daily carbohydrate target.
Is coconut sugar in a ketogenic blueberry muffin keto-friendly?
No. Coconut sugar is still sugar and contributes carbohydrates; its source does not make it keto-friendly. It sweetens the muffin but can make it harder to fit into a strict ketogenic plan.
Can you use frozen blueberries in a ketogenic blueberry muffin?
Yes. Add the blueberries while still frozen to reduce color bleeding, and avoid adding any liquid that collects as they thaw. Extra moisture can leave the muffin soggy or affect how evenly it bakes.
Why does a ketogenic blueberry muffin made with buckwheat flour turn out dense?
Buckwheat flour can make the muffin denser than a wheat-flour muffin, especially if the batter is overmixed. Stir just until combined and avoid packing the flour into the measuring cup.
Can you eat a ketogenic blueberry muffin for breakfast?
Yes, it can be eaten for breakfast, but it is still a sweet baked item rather than a complete meal. Pair it with a source of protein, such as plain yogurt or eggs, if you want a more filling breakfast.
How do you keep a ketogenic blueberry muffin from getting soggy?
Cool the muffin completely before storing it, and keep it in a sealed container in the refrigerator. If using fresh or thawed blueberries, drain excess liquid so the fruit does not add too much moisture to the batter.
Can you freeze a ketogenic blueberry muffin?
Yes. Once completely cool, wrap each muffin or place them in a freezer-safe airtight container. Thaw one at a time in the refrigerator or rewarm it gently; freezing helps preserve leftovers without needing to eat them quickly.
Does a ketogenic blueberry muffin raise blood sugar?
It can, because buckwheat flour and coconut sugar provide carbohydrates, and individual responses vary. The effect depends partly on the portion and what you eat with it; people managing diabetes should follow their clinician’s meal plan.
Can you eat the raw batter of a ketogenic blueberry muffin?
No. Do not eat the batter raw: raw flour is not ready-to-eat and can carry harmful bacteria. Bake the muffin fully before eating it, including when the buckwheat flour is described as raw.
Is a homemade ketogenic blueberry muffin less processed than a packaged one?
Usually, homemade baking gives you more control over ingredients and preparation, while packaged versions may include additional ingredients. This muffin is classified as processed, even when prepared at home; homemade does not mean unprocessed.
Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B2
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.39mg · 17% DV
Phosphorus
72mg · 10% DV
Magnesium
41mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
72mg · 3% DV
Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar)
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar)?
A ketogenic blueberry muffin is a modern muffin-style bake made with blueberries, hazelnuts, raw buckwheat flour and coconut sugar. It is a contemporary take on low-carb baking rather than a traditional regional pastry. The berries bring a gentle tartness, while hazelnuts add a toasted note; expect a tender, moist crumb with a lightly browned top.
Enjoy it at breakfast or as an afternoon snack with coffee or tea. The “ketogenic” name does not necessarily make it suitable for every strict keto plan: buckwheat flour and coconut sugar both contribute carbohydrates, with 18 g per 100 g. For a more balanced snack, pair a piece with plain yogurt, or choose a portion that fits your way of eating.
How Nutritious Is Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Fat Profile
SATURATED
3.9g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar)
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Nutrition data compiled from USDA FoodData Central and scientific sources.