🫐🧁
Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Calories
Low carb, high fiber, antioxidant-rich, gluten-free, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18g
· 24%
Protein
8.5g
· 11%
Fat
22g
· 65%
Fiber
6.5g
Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.16mg · 12% DV
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar)
Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar) — Frequently Asked Questions
How many calories are in a ketogenic blueberry muffin?
A ketogenic blueberry muffin contains 320 calories per 100 g. The same serving provides 8.5 g of protein, 22 g of fat, and 6.5 g of fiber.
Is ketogenic blueberry muffin gluten-free?
Yes, this muffin is listed as compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Ketogenic Blueberry Muffin (Hazelnut, Raw Buckwheat Flour, Coconut Sugar)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.