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●Low GI

🌿High Fiber

Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Calories

Low carb, high fiber, antioxidant-rich, gluten-free, healthy fats

CALORIES

340kcal

40low

POTASSIUM

210mg

FIBER

6.5g

Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

18g

· 22%

Protein

7.2g

· 9%

Fat

25g

· 69%

Fiber

6.5g

Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

75mg · 18% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Fat Profile

SATURATED

13.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) — Frequently Asked Questions

How many calories are in a ketogenic blueberry muffin?

A ketogenic blueberry muffin contains 340 calories per 100 g. It also provides 7.2 g of protein, 18 g of carbohydrates, and 25 g of fat per 100 g.

Is a ketogenic blueberry muffin suitable for a keto diet?

This muffin is listed as keto-compatible. It has a glycemic index of 40, but contains 18 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.