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Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Calories
Low carb, high fiber, antioxidant-rich, gluten-free, healthy fats
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 10.8 g of carbs, 4.3 g of protein, 15 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
10.8g
· 4% DV
Protein
4.3g
· 9% DV
Fat
15g
· 19% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 9% · Fat 69%
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 3.9 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (mini) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 1 serving (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 piece (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil)
How do you make a ketogenic blueberry muffin?
Combine the dry ingredients with the wet ingredients, then fold in the blueberries gently at the end. Bake the batter in muffin cups until set. With hazelnut and buckwheat flours, avoid overmixing, which can make the muffins dense.
Can a ketogenic blueberry muffin contain buckwheat flour and still be keto?
Buckwheat flour is not inherently low in carbohydrates, so the muffin’s keto fit depends on the recipe proportions and serving. The word “ketogenic” in its name does not guarantee that every serving suits a strict keto limit.
Can you use frozen blueberries in a ketogenic blueberry muffin?
Yes. Add frozen blueberries straight to the batter without thawing them first; thawed berries release more liquid and can stain the mixture. Fold them in gently at the end so they stay intact.
Why do blueberries sink in a ketogenic blueberry muffin?
Blueberries tend to sink when the batter is thin or the fruit is wet and heavy. Pat fresh berries dry, fold them in gently, and portion the batter into muffin cups soon after mixing rather than letting it sit.
What can replace hazelnut flour in a ketogenic blueberry muffin?
Almond flour is a close baking substitute, although it is also a tree nut. Coconut flour is not a one-for-one replacement because it absorbs much more liquid, so the other ingredients would need to be adjusted.
Can you replace coconut oil with butter in a ketogenic blueberry muffin?
Yes, melted butter can replace coconut oil. It changes the flavor slightly, but works in the batter; let it cool until warm rather than hot before mixing it with the other ingredients.
How should you store ketogenic blueberry muffins?
Keep ketogenic blueberry muffins in an airtight container in the refrigerator. The blueberries add moisture, so refrigeration is a safer choice than leaving them at room temperature for several days. Warm a muffin briefly before serving if you prefer.
Can ketogenic blueberry muffins be frozen?
Yes. Cool the muffins completely, wrap them individually, and freeze them in an airtight container. Thaw one in the refrigerator or warm it gently before eating to help preserve its texture.
Are ketogenic blueberry muffins suitable for people with diabetes?
They may fit into a meal plan, but the “ketogenic” label does not mean the muffin has no effect on blood glucose. Count its carbohydrates as part of the meal; if you use glucose-lowering medication, ask your clinician or dietitian about portions.
Why is a ketogenic blueberry muffin denser than a regular muffin?
Hazelnut and buckwheat flours do not create the same stretchy gluten structure as wheat flour, so the crumb is often denser and less airy. Mix only until combined and let the muffins set briefly before removing them from the pan.
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.21mg · 23% DV
Magnesium
45mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil)
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil)?
A ketogenic blueberry muffin is a modern, low-carb-style bake rather than a traditional regional pastry. This version uses hazelnut flour and raw buckwheat flour in place of standard wheat flour, with blueberries and coconut oil; the listed name also includes coconut sugar. It has a tender, moist crumb, with the berries adding a bright tartness against the nutty flour.
Enjoy it as a breakfast bite or snack, often with coffee or tea. It provides 6.5 g of fibre per 100 g, though the carbohydrate content means portion size still matters if you are following a strict keto plan. Pair it with plain yogurt for a more filling serving.
How Nutritious Is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar, Coconut Oil) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.