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Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Calories
Low-carb, fiber & healthy fats, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
21g
· 27%
Protein
8.5g
· 11%
Fat
22g
· 62%
Fiber
6.5g
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Fat Profile
SATURATED
5.8g
MONOUNSATURATED
12.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar)
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) — Frequently Asked Questions
How many calories are in a ketogenic blueberry muffin?
This muffin provides 320 calories per 100 g. Per 100 g, it also contains 8.5 g of protein, 21 g of carbohydrates, and 22 g of fat.
Is this ketogenic blueberry muffin gluten-free and suitable for people with nut allergies?
It is suitable for a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.