Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Calories
Low-carb, fiber & healthy fats, antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 12.6 g of carbs, 5.1 g of protein, 13.2 g of fat and 3.9 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
12.6g
· 5% DV
Protein
5.1g
· 10% DV
Fat
13.2g
· 17% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 11% · Fat 62%
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 3.9 g | 14% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar)
Is a Ketogenic Blueberry Muffin actually keto-friendly?
Not necessarily. Hazelnut flour can keep a muffin lower in carbohydrates than wheat flour, but buckwheat flour and coconut sugar still add carbohydrates. Check the serving against your own limit if you follow a strict ketogenic diet.
What ingredients are in a Ketogenic Blueberry Muffin?
A Ketogenic Blueberry Muffin with this name uses blueberries, hazelnut flour, raw buckwheat flour, and coconut sugar. Depending on the recipe, it may also include eggs, fat, and a leavening agent.
Can I use frozen blueberries in a Ketogenic Blueberry Muffin?
Yes. Add frozen blueberries straight to the batter rather than thawing them first; thawed berries release more juice and can tint the batter or make the muffin soggy. Fold them in gently to avoid crushing them.
Why is my Ketogenic Blueberry Muffin dense?
A Ketogenic Blueberry Muffin can be dense because hazelnut and buckwheat flours do not develop the gluten structure that helps wheat muffins rise. Measure the leavening carefully and avoid overmixing or overbaking the batter.
How should I store a Ketogenic Blueberry Muffin?
Store a Ketogenic Blueberry Muffin in an airtight container in the refrigerator, particularly if it contains eggs or fresh berries. Let it come to room temperature or warm it briefly before serving for a softer texture.
Can you freeze a Ketogenic Blueberry Muffin?
Yes. Cool the muffins completely, wrap them individually, and freeze them in a sealed container. Thaw one in the refrigerator or warm it gently; repeated thawing and refreezing can make the crumb less pleasant.
What can I use instead of coconut sugar in a Ketogenic Blueberry Muffin?
You can use a sweetener suited to the recipe, but it may not replace coconut sugar in equal volume. Granulated and liquid sweeteners behave differently, so adjust the batter if the substitute changes its moisture or texture.
Is a Ketogenic Blueberry Muffin sweeter or less sweet than a regular blueberry muffin?
It varies by recipe. Coconut sugar gives a caramel-like sweetness, while blueberries add tart fruitiness; a Ketogenic Blueberry Muffin may taste less like a conventional bakery muffin if it uses less sweetener or more nut flour.
Why do blueberries sink in a Ketogenic Blueberry Muffin?
Blueberries sink when the batter is too loose to hold them or the berries are especially wet. Keep frozen berries frozen until mixing, fold them in at the end, and portion the batter soon after mixing.
How can I serve a Ketogenic Blueberry Muffin as a filling snack?
Serve a Ketogenic Blueberry Muffin with plain Greek yogurt or an egg for a more substantial snack. The pairing adds protein and contrasts with the muffin’s nutty sweetness without changing how the muffin itself is made.
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Biotin
3.6µg · 12% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.66mg · 29% DV
Phosphorus
102mg · 15% DV
Magnesium
51mg · 12% DV
Potassium ⭐
186mg · 5% DV
Sodium
42mg · 2% DV
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar)
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar)?
A Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) is a contemporary keto-style bake made with hazelnut and buckwheat flours, blueberries and coconut sugar, rather than a traditional regional pastry. Hazelnut flour gives it a rich, tender crumb, while buckwheat adds an earthy note; the berries soften as they bake. It works as a breakfast bite or an afternoon snack with coffee or tea, whether served at home or picked up from a bakery.
It is relatively rich in fat and provides fibre, with blueberries contributing antioxidant compounds. Despite the name, it contains 21 g of carbohydrate per 100 g, so check the portion if you follow a strict ketogenic eating plan. Pair it with unsweetened tea or coffee to keep the overall snack less sweet.
How Nutritious Is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar) Fat Profile
SATURATED
3.48g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Compare Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar)
Foods Similar to Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar)
Have another question about Ketogenic Blueberry Muffin (Hazelnut Flour, Raw Buckwheat Flour, Coconut Sugar)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.