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🌯

●Low GI

🌿High Fiber

Keto wrap with tahini Calories

Low-carb tahini-based keto wrap

CALORIES

365kcal

18low

POTASSIUM

290mg

FIBER

8.1g

Keto wrap with tahini Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

10.8g

· 12%

Protein

14.2g

· 15%

Fat

30.4g

· 73%

Fiber

8.1g

Keto wrap with tahini Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.48mg · 28% DV

4.1mg · 26% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

185mg · 44% DV

Keto wrap with tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto wrap with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto wrap with tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Keto wrap with tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto wrap with tahini Fat Profile

SATURATED

4.6g

MONOUNSATURATED

11.7g

POLYUNSATURATED

11.3g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Keto wrap with tahini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Keto wrap with tahini — Frequently Asked Questions

How many calories and carbs are in a keto wrap with tahini?

A 100 g serving of keto wrap with tahini contains 365 calories and 10.8 g of carbohydrates. It also provides 14.2 g of protein, 30.4 g of fat, and 8.1 g of fiber.

Is keto wrap with tahini suitable for a keto diet?

Yes, keto wrap with tahini is compatible with a keto diet. Its glycemic index is 18, but it contains sesame and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.