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Keto wrap with tahini Calories
Low-carb tahini-based keto wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keto wrap with tahini (50 g) has 183 calories. That works out to 365 calories per 100 g. It contains 5.4 g of carbs, 7.1 g of protein, 15.2 g of fat and 4.1 g of fiber. Its 0.6 mg of Copper covers 61% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Keto wrap with tahini Nutrition Facts
Selected: 1 piece (medium) · 50 g
183
KCAL / 50G
Carbs
5.4g
· 2% DV
Protein
7.1g
· 14% DV
Fat
15.2g
· 19% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 15% · Fat 73%
Keto wrap with tahini nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 4.1 g | 15% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keto wrap with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 183 kcal |
| ½ piece (half) | 25 g | 91 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 serving (thin) | 40 g | 146 kcal |
| 1 cup (shredded) | 55 g | 201 kcal |
| 1 serving (thick) | 65 g | 237 kcal |
| 1 piece (large) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 2 piece (double) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Keto wrap with tahini
What is a keto wrap with tahini made from?
A keto wrap with tahini is typically made with tahini and ingredients that help it hold together, often including egg. Recipes may use different low-carb binders or flours, so the exact texture and ingredient list vary.
Does a keto wrap with tahini taste strongly of sesame?
Yes, a keto wrap with tahini usually has a noticeable nutty, sesame-like flavor. Fill it with savory ingredients such as chicken, eggs, greens, or cheese to complement the tahini rather than mask it completely.
Can you use a keto wrap with tahini instead of a tortilla?
Yes, a keto wrap with tahini can stand in for a tortilla in many wraps and hand-held lunches. It may be more fragile than a wheat tortilla, so warm it briefly and avoid overfilling before rolling.
How do you stop a keto wrap with tahini from cracking?
Keep a keto wrap with tahini from cracking by avoiding overbaking and warming it briefly before folding. Thin wraps can also tear if overloaded, so add fillings in a narrow line and roll gently while the wrap is still warm.
Can you cook a keto wrap with tahini in a pan?
Yes, you can warm a keto wrap with tahini in a dry pan over moderate heat. Keep the heating brief so it stays pliable; prolonged cooking can dry it out and make it more likely to split.
What fillings go well in a keto wrap with tahini?
A keto wrap with tahini pairs well with grilled meat, eggs, crunchy vegetables, avocado, and cheese. A little lemony or yogurt-based sauce can balance tahini’s richness, but too much wet filling may make the wrap soggy.
Can you meal-prep a keto wrap with tahini?
Yes, you can make a keto wrap with tahini ahead and store the wraps separately from their fillings. Assemble them closer to serving time, since moist ingredients can soften the wrap and make it harder to handle.
How should you store a keto wrap with tahini after cooking?
Store a keto wrap with tahini in an airtight container in the refrigerator, with parchment between pieces if they tend to stick. Reheat it briefly in a pan before serving to restore some flexibility.
Can you freeze a keto wrap with tahini?
Yes, a keto wrap with tahini can be frozen. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw before reheating; freezing may change the texture slightly, especially if the wrap is thin.
Is a keto wrap with tahini suitable for people with diabetes?
A keto wrap with tahini may fit some people’s meal plans, but its effect on blood glucose depends on the full recipe, portion, and what it is eaten with. If you use glucose-lowering medication, ask your clinician how a low-carbohydrate meal fits your plan.
Keto wrap with tahini Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B6
0.24mg · 14% DV
B3
2.05mg · 13% DV
Folate
49µg · 12% DV
Minerals
Copper
0.55mg · 61% DV
Phosphorus
260mg · 37% DV
Manganese
0.8mg · 35% DV
Magnesium
93mg · 22% DV
Sodium
205mg · 9% DV
Potassium ⭐
145mg · 4% DV
Keto wrap with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto wrap with tahini
To burn the 183 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto wrap with tahini?
Keto wrap with tahini is a low-carbohydrate flatbread-style wrap made with tahini rather than relying on the wheat flour used in familiar lavash. It is a modern keto-friendly alternative, not a traditional dish with a single regional origin; recipes vary, but tahini gives it its distinctive base.
Its texture is usually soft and pliable, with a rich sesame flavour. Use it to wrap eggs, cheese, vegetables or cooked meat, or serve it alongside a salad in place of ordinary bread. It is low in carbohydrates, while tahini makes it comparatively rich in fat and energy. For a lighter meal, fill it generously with crisp vegetables and keep richer sauces modest.
How Nutritious Is Keto wrap with tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto wrap with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto wrap with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Keto wrap with tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto wrap with tahini Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.85g
POLYUNSATURATED
5.65g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.