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Keto topping Calories
Low-carbohydrate, high-fat dessert topping
CALORIES
GI
POTASSIUM
FIBER
Keto topping Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
16g
· 53%
Protein
6.9g
· 23%
Fat
3.2g
· 24%
Fiber
7.3g
Keto topping Vitamins & Minerals
Vitamins
Vitamin A
265µg · 29% DV
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Minerals
Iodine
20µg · 13% DV
Phosphorus
61mg · 9% DV
Calcium
76mg · 8% DV
Selenium
2.7µg · 5% DV
Keto topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto topping Contain Allergens?
Contains these allergens:
Which Diets Is Keto topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto topping Fat Profile
SATURATED
20.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Keto topping
Keto topping — Frequently Asked Questions
How many calories and carbs are in keto topping?
Keto topping contains 131 calories and 16 g of carbohydrates per 100 g. It also provides 6.9 g of protein, 3.2 g of fat, and 7.3 g of fiber.
Is keto topping suitable for a keto diet, and what is its glycemic index?
Keto topping is listed as compatible with a keto diet and has a glycemic index of 15. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.