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🍞

●Low GI

🌿High Fiber

Keto Toast Bread Calories

Low-carb, high-fat, gluten-free toast bread

CALORIES

260kcal

15low

POTASSIUM

120mg

FIBER

Keto Toast Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 7%

Protein

12g

· 20%

Fat

20g

· 73%

Fiber

Keto Toast Bread Vitamins & Minerals

Vitamins

0.5mg · 10% DV

Biotin

3µg · 10% DV

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

360mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Keto Toast Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto Toast Bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keto Toast Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto Toast Bread Fat Profile

SATURATED

5.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Keto Toast Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Keto Toast Bread — Frequently Asked Questions

How many calories are in keto toast bread?

Keto toast bread contains 260 calories per 100 g. A 100 g serving also provides 12 g of protein, 4 g of carbohydrates, 20 g of fat, and 7 g of fiber.

Is keto toast bread suitable for a keto diet?

Yes, keto toast bread is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 15, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.