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Keto Toast Bread Calories
Low-carb, high-fat, gluten-free toast bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto Toast Bread (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.2 g of carbs, 3.6 g of protein, 6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto Toast Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
78
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.6g
· 7% DV
Fat
6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 20% · Fat 73%
Keto Toast Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keto Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 2 slice (medium) | 60 g | 156 kcal |
| 1 serving (large) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (whole) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Keto Toast Bread
What is keto toast bread made of?
Keto toast bread is usually made with low-carbohydrate alternatives to wheat flour, such as almond or coconut flour, along with ingredients like eggs and added fiber. Ready-made loaves are processed bread products, and their exact ingredients vary by recipe.
Can you toast keto toast bread in a toaster?
Yes, keto toast bread can be toasted in a toaster or sandwich press. Its texture may dry out or crisp faster than regular bread, so start with a short toasting time and check it before adding more.
How do you make keto toast bread at home?
You can make keto toast bread at home with almond or coconut flour, eggs, and a fiber source such as psyllium. Recipes vary, so let the loaf cool fully before slicing; this helps the slices hold together.
Why does keto toast bread crumble?
Keto toast bread can crumble because it lacks the gluten structure that helps wheat bread stay elastic. Alternative flours and fibers create a different crumb; cooling the loaf completely and avoiding very thin slices can help.
How should you store keto toast bread, and can you freeze it?
Store keto toast bread sealed and follow the package directions for the specific loaf. If you will not finish it soon, freeze the slices with paper between them so you can take out and toast only what you need.
Does keto toast bread taste like regular bread?
No, keto toast bread does not taste exactly like regular wheat bread. Depending on the recipe, alternative flours and fibers can give it a nutty or egg-like note; toasting it and adding savory toppings can make the flavor more familiar.
What fillings work well in a keto toast bread sandwich?
Cheese, eggs, avocado, and vegetables all work well in a keto toast bread sandwich. Keep wet ingredients drained and the filling moderate: some loaves are more delicate than standard sandwich bread and can break under pressure.
Does keto toast bread make good French toast?
Yes, keto toast bread can be used for French toast, though it may absorb the egg mixture differently from wheat bread. Dip each slice briefly rather than soaking it, then cook gently so the slices stay intact.
Does keto toast bread raise blood sugar?
Keto toast bread can still raise blood sugar, although its low-carbohydrate formulation may produce a smaller response than many standard breads. If you have diabetes, use your own glucose readings and ask your clinician or dietitian how it fits your plan.
Can keto toast bread help with weight loss?
Keto toast bread does not cause weight loss by itself. It can fit a lower-carbohydrate eating pattern, but its fat content and toppings still contribute energy, so portion size and what you serve with it matter.
Keto Toast Bread Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.45mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Phosphorus
33mg · 5% DV
Sodium
108mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Keto Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto Toast Bread
To burn the 78 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto Toast Bread?
Keto Toast Bread is a low-carbohydrate bread made for toast, with a richer, denser profile than conventional sliced bread. Recipes vary, but may use eggs and nut or seed-based flours in place of wheat flour. Its texture is often more substantial and its flavour can have a mild, nutty or seedy note.
Toast a slice for breakfast, use it as the base for an open sandwich, or make a grilled cheese-style toastie. It fits keto-style meals and provides more fat and protein than many standard breads; it has 4 g of carbohydrate per 100 g. Since the slices can be filling, pair one with vegetables or a lighter topping for a balanced plate.
How Nutritious Is Keto Toast Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Keto Toast Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Toast Bread Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.