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Keto Tahini Bread Calories
Low-carb, high-fat, tahini-based bread
CALORIES
GI
POTASSIUM
FIBER
Keto Tahini Bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6g
· 8%
Protein
11g
· 14%
Fat
27g
· 78%
Fiber
5g
Keto Tahini Bread Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Keto Tahini Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto Tahini Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Tahini Bread Contain Allergens?
Contains these allergens:
Which Diets Is Keto Tahini Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Tahini Bread Fat Profile
SATURATED
3.7g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Keto Tahini Bread
Keto Tahini Bread — Frequently Asked Questions
How many calories are in keto tahini bread?
Keto tahini bread contains 320 calories per 100 g. The same serving provides 11 g of protein, 6 g of carbohydrates, and 27 g of fat.
Is keto tahini bread suitable for a keto diet?
Yes, keto tahini bread is compatible with a keto diet. It has 6 g of carbohydrates per 100 g and a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.