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Keto Tahini Bread Calories
Low-carb, high-fat, tahini-based bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto Tahini Bread (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 2.1 g of carbs, 3.9 g of protein, 9.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Keto Tahini Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
112
KCAL / 35G
Carbs
2.1g
· 1% DV
Protein
3.9g
· 8% DV
Fat
9.5g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Keto Tahini Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keto Tahini Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 112 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 2 slice (medium) | 70 g | 224 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Keto Tahini Bread
What is keto tahini bread made of?
Keto tahini bread is usually made with tahini, eggs, and a leavening agent such as baking powder. Some recipes add almond flour or another binder for structure, so the exact ingredient list varies between versions.
Does keto tahini bread taste strongly of sesame?
Yes, keto tahini bread has a noticeable toasted-sesame flavor because tahini is its main ingredient. The flavor is more pronounced with robust tahini; herbs, spices, or seeds can make the loaf taste more savory.
Can you make keto tahini bread without yeast?
Yes, keto tahini bread is commonly made without yeast. Eggs and baking powder help it rise, so there is usually no need to proof dough or wait for it to ferment like conventional bread.
Why is my keto tahini bread gummy in the middle?
Keto tahini bread can turn gummy when the center is underbaked or the loaf is sliced while still hot. Let it bake through, cool completely, and then cut it; the crumb will set as it cools.
How do you stop keto tahini bread from crumbling?
To keep keto tahini bread from crumbling, let the loaf cool fully before slicing and use a sharp serrated knife. If a recipe includes a binder, measure it carefully; it helps the egg-and-tahini crumb hold together.
Does keto tahini bread need to be refrigerated?
Refrigeration is a good choice for storing keto tahini bread beyond a short period at room temperature. Keep it in an airtight container to limit drying, and warm or toast slices before serving to soften the chilled crumb.
Can keto tahini bread be frozen?
Yes, keto tahini bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer-safe bag, and thaw only what you need; warming a thawed slice restores a more pleasant texture.
Can you use keto tahini bread for sandwiches?
Yes, keto tahini bread can be used for sandwiches, especially with fillings that complement sesame, such as egg, cheese, or roasted vegetables. Make sure the slices are completely cool before adding moist fillings so they hold their shape.
Can keto tahini bread be toasted?
Yes, keto tahini bread can be toasted in a toaster, toaster oven, or skillet. Keep an eye on it because its fat-rich crumb can brown quickly; toasting also makes slices sturdier for spreads and toppings.
Can you replace tahini in keto tahini bread?
Not reliably with a one-for-one swap: tahini provides both fat and structure in keto tahini bread. A different nut or seed butter may work in some recipes, but it can change the loaf’s texture and flavor.
Keto Tahini Bread Vitamins & Minerals
Vitamins
Vitamin K
11.2µg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
74mg · 11% DV
Manganese
0.24mg · 10% DV
Magnesium
39mg · 9% DV
Sodium
112mg · 5% DV
Potassium ⭐
74mg · 2% DV
Keto Tahini Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto Tahini Bread
To burn the 112 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto Tahini Bread?
Keto Tahini Bread is a modern low-carbohydrate loaf made with tahini rather than the flour used in conventional bread. It is not a traditional bread from a particular cuisine, though tahini gives it a familiar sesame-rich flavour. The crumb is usually moist and quite substantial.
Serve it toasted or plain at breakfast, or alongside soup, salad and savoury spreads. Its rich sesame taste also works well with cucumber, herbs or a little lemony topping. It is high in fat and relatively low in carbohydrates, with 6 g of carbs per 100 g. Because it is filling, try a thin slice when you want bread with a lighter meal.
How Nutritious Is Keto Tahini Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto Tahini Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Tahini Bread Contain Allergens?
Contains these allergens:
Which Diets Is Keto Tahini Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Tahini Bread Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 32.6:1
Above the ideal 4:1 (32.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.