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Keto Sandwich Bread Calories
Low-carb, high-fat, gluten-free, keto-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto Sandwich Bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 1.4 g of carbs, 2.8 g of protein, 7.7 g of fat and 2.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto Sandwich Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
1.4g
· 1% DV
Protein
2.8g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 13% · Fat 80%
Keto Sandwich Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keto Sandwich Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 serving (medium) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Keto Sandwich Bread
Does Keto Sandwich Bread kick you out of ketosis?
Usually not, because Keto Sandwich Bread is designed to be low in carbohydrates. Recipes and serving sizes vary, though, so count the amount you eat toward your daily carbohydrate limit.
What is Keto Sandwich Bread made of?
Keto Sandwich Bread is commonly made with eggs, fats, and low-carbohydrate flours such as almond or coconut flour. Ingredients vary between recipes and brands, which also affects the bread’s taste and texture.
Can you use Keto Sandwich Bread for regular sandwiches?
Yes, Keto Sandwich Bread can be used for most sandwiches. Its crumb may be softer or denser than wheat bread, so lightly toasting the slices can help them hold fillings, especially moist ones.
Can Keto Sandwich Bread be toasted?
Yes, Keto Sandwich Bread can be toasted in a toaster or pan. It may brown or dry out faster than wheat bread, so start with a short toasting time and check it before adding more.
Can you freeze Keto Sandwich Bread?
Yes, Keto Sandwich Bread freezes well when wrapped airtight. Freeze individual slices with parchment between them, then toast a slice straight from frozen or thaw it briefly before assembling a sandwich.
Why does Keto Sandwich Bread taste eggy?
Keto Sandwich Bread can taste eggy because many recipes use eggs as a major ingredient to bind the loaf and give it structure. Toasting it or pairing it with flavorful fillings can make that taste less noticeable.
Why does Keto Sandwich Bread crumble?
Keto Sandwich Bread can crumble because it lacks the gluten network that gives wheat bread its stretch. Let a loaf cool completely before slicing, and use a sharp serrated knife to avoid compressing it.
How do you store Keto Sandwich Bread after opening?
Store packaged Keto Sandwich Bread according to its label. For homemade bread, keep it covered in the refrigerator, where its egg- or nut-based ingredients are less exposed to warmth and moisture that can speed spoilage.
What can you put in a Keto Sandwich Bread sandwich?
Keto Sandwich Bread works with fillings such as cheese, eggs, chicken, tuna, or vegetables. Toast the slices first if your filling is juicy, and add wet sauces sparingly to keep the bread from becoming soggy.
Does Keto Sandwich Bread taste like regular bread?
Not always; Keto Sandwich Bread often has a denser crumb and a more noticeable egg, nut, or seed flavor than wheat bread. Recipes vary, so toasting it can improve the texture and make its flavor milder.
Keto Sandwich Bread Vitamins & Minerals
Vitamins
Vitamin E
0.52mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
Vitamin K
2.8µg · 2% DV
Minerals
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
42mg · 1% DV
Keto Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto Sandwich Bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto Sandwich Bread?
Keto Sandwich Bread is a low-carbohydrate alternative to conventional wheat bread, commonly made with nut flour such as almond flour, eggs and sometimes seeds. Its texture is often denser and more tender or moist than a wheat loaf, though recipes vary. It is designed to hold sandwich fillings while fitting into a keto-style eating pattern.
Use it for breakfast toast or sandwiches, or as a base for lunch with cheese, eggs, vegetables or deli fillings. It is relatively high in fat and fibre and low in carbohydrates; a 100 g portion has 4 g of carbs. For a lighter meal, keep the toppings simple and add plenty of fresh vegetables.
How Nutritious Is Keto Sandwich Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Keto Sandwich Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Sandwich Bread Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.