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🍞

●Low GI

🌿High Fiber

Keto Sandwich Bread Calories

Low-carb, high-fat, gluten-free, keto-friendly

CALORIES

260kcal

15low

POTASSIUM

120mg

FIBER

Keto Sandwich Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 7%

Protein

· 13%

Fat

22g

· 80%

Fiber

Keto Sandwich Bread Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Magnesium

40mg · 10% DV

Keto Sandwich Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto Sandwich Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto Sandwich Bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Keto Sandwich Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto Sandwich Bread Fat Profile

SATURATED

5.5g

MONOUNSATURATED

10g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Keto Sandwich Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Keto Sandwich Bread — Frequently Asked Questions

How many calories and carbs are in keto sandwich bread?

Keto sandwich bread provides 260 calories and 4 g of carbohydrates per 100 g. It also contains 8 g of protein, 22 g of fat, and 6 g of fiber per 100 g.

Is keto sandwich bread suitable for a keto diet?

Yes, keto sandwich bread is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 15; it is also gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.