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Keto Quark Cookie Calories
Low-carb, high-protein, keto-friendly cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keto Quark Cookie (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 2.1 g of carbs, 5.6 g of protein, 8.8 g of fat and 1.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Keto Quark Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
2.1g
· 1% DV
Protein
5.6g
· 11% DV
Fat
8.8g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 20% · Fat 72%
Keto Quark Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keto Quark Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
| 3 piece (triple) | 105 g | 336 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Keto Quark Cookie
What is a keto quark cookie made of?
A keto quark cookie is commonly made with quark, egg and a low-carbohydrate flour; recipes may also include sweetener and fat. Ingredients vary by recipe and brand, so check the specific recipe or product rather than assuming every cookie uses the same ingredients.
What can you use instead of quark in a keto quark cookie?
Thick strained yogurt can replace quark in a keto quark cookie, though it may be tangier and wetter, so add it gradually. Cream cheese can also work but gives a richer, denser result. Either substitution can change the cookie’s texture.
Why is my keto quark cookie soft or wet inside?
A keto quark cookie can stay soft because quark adds moisture, and low-carbohydrate flours behave differently from wheat flour. If the dough is runny, add a little more of the recipe’s low-carb flour, and let the cookies cool fully before judging their texture.
Why does my keto quark cookie crumble?
A keto quark cookie may crumble if its dough is too dry or lacks enough binding. If the dough will not hold together when shaped, add quark a little at a time. Let the cookies cool completely on the tray before moving them.
How should you store keto quark cookies?
Store keto quark cookies in a sealed container in the refrigerator because they contain quark and egg. Let one sit briefly at room temperature before serving if you prefer a softer texture, and avoid leaving the cookies out for an extended time.
Can you freeze keto quark cookies?
Yes, keto quark cookies can be frozen. Cool them completely, then pack them in an airtight container or freezer bag. Thaw them in the refrigerator; their texture may be softer after thawing than when freshly baked.
Do keto quark cookies go well with tea or coffee?
Yes, keto quark cookies pair well with tea or coffee. Their mildly tangy quark flavor works with both, and letting a refrigerated cookie sit briefly before serving can make its texture less firm.
Can you make keto quark cookies without sweetener?
Yes, you can make keto quark cookies without sweetener, but they will taste less sweet and the tang of the quark may stand out more. Removing sweetener can affect the dough’s texture, so do not replace it with an equal volume of another ingredient without adjusting the recipe.
How are homemade keto quark cookies different from packaged ones?
Homemade keto quark cookies let you choose the ingredients and sweetness, while packaged versions vary by brand. The keto quark cookie on this page is classified as processed; packaged recipes may also include ingredients not used in a homemade batch.
Can you eat a keto quark cookie for breakfast?
Yes, a keto quark cookie can be part of breakfast as a small sweet option, rather than a complete meal on its own. Pair it with something more substantial, such as eggs or yogurt, if you want a fuller breakfast.
Keto Quark Cookie Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Biotin
2.1µg · 7% DV
B2
0.09mg · 7% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
39mg · 6% DV
Calcium
42mg · 4% DV
Selenium
2.1µg · 4% DV
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
49mg · 1% DV
Keto Quark Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto Quark Cookie
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto Quark Cookie?
A keto quark cookie is a modern low-carb bake made with quark, a fresh dairy cheese common in Central Europe. Quark is soft and mildly tangy, and gives the dough moisture and a boost of protein; the recipe is an adaptation rather than a traditional cookie from one particular cuisine.
Compared with a crisp biscuit, it is often softer and more substantial, with a slight tang balancing its sweetness. Serve one with tea or coffee as a snack, or alongside breakfast. Its nutritional profile is relatively high in protein and low in carbohydrates: per 100 g, it provides 16 g of protein and 6 g of carbs. Unsweetened tea or black coffee makes a simple pairing, and a single cookie is an easy way to keep the portion modest.
How Nutritious Is Keto Quark Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto Quark Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Quark Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Keto Quark Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Quark Cookie Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.