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Keto Quark Cookie Calories
Low-carb, high-protein, keto-friendly cookie
CALORIES
GI
POTASSIUM
FIBER
Keto Quark Cookie Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6g
· 8%
Protein
16g
· 20%
Fat
25g
· 72%
Fiber
4g
Keto Quark Cookie Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Keto Quark Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto Quark Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Quark Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Keto Quark Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Quark Cookie Fat Profile
SATURATED
10g
MONOUNSATURATED
9g
POLYUNSATURATED
3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Keto Quark Cookie
Keto Quark Cookie — Frequently Asked Questions
Keto Quark Kurabiyesi keto diyete uygun mu?
Evet, keto diyete uygundur. 100 gramında 6 g karbonhidrat bulunur ve glisemik indeksi 20’dir.
Keto Quark Kurabiyesi protein açısından zengin mi?
100 gramında 16 g protein içerir, bu da onu birçok tatlıya göre daha yüksek proteinli bir seçenek yapar. Ayrıca 25 g yağ ve 4 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.