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Keto popaca Calories
Low-carb, almond flour, ketogenic bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto popaca (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 1.4 g of carbs, 3.9 g of protein, 7.7 g of fat and 2.1 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto popaca Nutrition Facts
Selected: 1 slice (medium) · 35 g
95
KCAL / 35G
Carbs
1.4g
· 1% DV
Protein
3.9g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 17% · Fat 77%
Keto popaca nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keto popaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 2 slice (medium) | 70 g | 189 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Keto popaca
What is keto popaca made of?
Keto popaca is a low-carbohydrate, pastry-style bread commonly made with almond flour rather than wheat flour. Recipes often use eggs and a leavening agent, and may include fillings such as cheese or olives; ingredients vary from recipe to recipe.
Does keto popaca taste like regular poğaça?
Not exactly. Keto popaca usually has a denser, more crumbly texture because almond flour does not form the gluten structure found in wheat-flour poğaça. Its flavor is also nuttier, though cheese, herbs, or other fillings can make it more savory.
How do you make keto popaca at home?
Mix almond flour with eggs and the binding ingredients in your chosen recipe, shape the dough, and bake it. Add the flour gradually because almond flour and egg sizes vary, and the dough can become dry or difficult to shape if you use too much.
Why does keto popaca crumble?
Keto popaca can crumble when its almond-flour dough is too dry or lacks enough binding. Follow the recipe’s egg or binder proportions, avoid adding extra flour too quickly, and let the baked popaca cool completely before cutting or moving it.
Can you make keto popaca without almond flour?
Yes, but another flour may change the texture and the amount of liquid needed. Coconut flour, for example, absorbs much more liquid than almond flour, so it is not a direct one-for-one swap. Choose a recipe specifically tested with your alternative flour.
What fillings work in keto popaca?
Cheese, olives, and herbs are common savory filling choices for keto popaca. Use fillings that are not overly wet, since excess moisture can make the dough harder to shape and may leave the center soft after baking.
How should you store keto popaca?
Let keto popaca cool completely, then store it in a sealed container in the refrigerator. Because it commonly contains eggs, avoid leaving it at room temperature for an extended time. Reheat a portion briefly before serving for a fresher texture.
Can you freeze keto popaca?
Yes. Cool keto popaca fully, separate the pieces so they do not stick together, and freeze them in an airtight container or freezer bag. Thaw a portion and warm it in the oven to help restore some of its texture.
How do you reheat keto popaca without drying it out?
Warm keto popaca briefly in a low oven rather than heating it for too long. Almond-flour baked goods can dry out when overcooked, so check it as it warms. If reheating a filled piece, make sure the center is hot before eating.
Can people with diabetes eat keto popaca?
Keto popaca made with almond flour may contain less carbohydrate than wheat-flour pastries, but ingredients and serving size still affect blood glucose. If you have diabetes, monitor your own response and ask your diabetes care professional how it fits your meal plan.
Keto popaca Vitamins & Minerals
Vitamins
Vitamin E
1.75mg · 12% DV
B5
0.18mg · 4% DV
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
25mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
74mg · 2% DV
Keto popaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto popaca
To burn the 95 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto popaca?
Keto popaca is a lower-carbohydrate take on Turkish poğaça, the soft, savoury pastry often enjoyed at breakfast or with tea. Almond flour replaces the usual wheat flour, giving it a richer, slightly nutty flavour and a denser, more filling crumb than a conventional roll. It can be served on its own or alongside eggs, vegetables and other breakfast foods; recipes vary, so its exact texture may differ.
It is relatively high in fat and protein and low in carbohydrates, with 4 g of carbohydrate per 100 g. If you are keeping to a ketogenic eating pattern, it can fit as a small bread-style serving; pair it with fresh vegetables for a lighter plate.
How Nutritious Is Keto popaca?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto popaca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto popaca Contain Allergens?
Contains these allergens:
Which Diets Is Keto popaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto popaca Fat Profile
SATURATED
0.77g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.