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Keto popaca Calories
Low-carb, almond flour, ketogenic bread
CALORIES
GI
POTASSIUM
FIBER
Keto popaca Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
4g
· 6%
Protein
11g
· 17%
Fat
22g
· 77%
Fiber
6g
Keto popaca Vitamins & Minerals
Vitamins
Vitamin E
5mg · 33% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
330mg · 14% DV
Keto popaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto popaca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto popaca Contain Allergens?
Contains these allergens:
Which Diets Is Keto popaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto popaca Fat Profile
SATURATED
2.2g
MONOUNSATURATED
13g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Keto popaca
Keto popaca — Frequently Asked Questions
How many calories and carbs are in keto popaca?
Keto popaca provides 270 calories and 4 g of carbohydrates per 100 g. It also contains 11 g of protein, 22 g of fat, and 6 g of fiber per 100 g.
Is keto popaca suitable for a ketogenic diet?
Yes, keto popaca is compatible with keto and ketovore diets. Its 4 g of carbohydrates per 100 g and glycemic index of 15 fit a low-carb eating pattern, but it contains eggs and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.