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Keto pizza dough Calories
Low-carb, high-fat pizza dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto pizza dough (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 3 g of carbs, 7 g of protein, 13 g of fat and 2 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto pizza dough Nutrition Facts
Selected: 1 slice (medium) · 50 g
160
KCAL / 50G
Carbs
3g
· 1% DV
Protein
7g
· 14% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 18% · Fat 74%
Keto pizza dough nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keto pizza dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 160 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 serving (mini) | 60 g | 192 kcal |
| 1 slice (thick) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (jumbo) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Keto pizza dough
How do you make keto pizza dough?
Most keto pizza dough recipes combine almond flour, shredded mozzarella, and egg. Mix the ingredients, shape the dough, and bake the base before adding toppings so it cooks through without getting soggy.
What is keto pizza dough made of?
Keto pizza dough is commonly made with almond flour, cheese, and eggs, though recipes vary. Some versions use coconut flour or a binding ingredient such as psyllium to help the base hold together.
Why does keto pizza dough crack when I roll it?
Keto pizza dough can crack because it lacks the stretch of wheat-based dough. Press it between sheets of baking paper rather than rolling it directly, and bring cracked edges together with your fingers.
Can you make keto pizza dough without mozzarella?
Yes, but the texture will change because mozzarella helps bind many popular keto doughs. Try a recipe designed for another binder, such as eggs and cream cheese, rather than simply leaving the cheese out.
How do you stop keto pizza dough from getting soggy?
Pre-bake the keto pizza dough before topping it, and avoid piling on wet sauce or watery vegetables. Cooking mushrooms or other moisture-rich toppings first also helps keep the crust firm.
Does keto pizza dough need yeast?
No, most keto pizza dough does not need yeast. Almond- or coconut-flour doughs do not behave like wheat dough, so recipes usually rely on eggs, cheese, or a little baking powder for structure.
Can you freeze keto pizza dough?
Yes, keto pizza dough freezes well, especially as a pre-baked crust. Cool it completely, separate crusts with baking paper, and wrap them tightly; thaw before adding toppings and reheating.
How do you reheat leftover keto pizza?
Reheat leftover keto pizza in a skillet or oven to bring back some crispness. A microwave is quicker, but it can make the almond-flour or cheese-based crust soft.
Does keto pizza dough taste like regular pizza crust?
Not exactly. Keto pizza dough often tastes nuttier or cheesier and has a denser, less stretchy texture than traditional wheat crust, though a well-baked thin base can still have crisp edges.
What toppings work best on keto pizza dough?
Cheese, pepperoni, olives, and cooked mushrooms work well on keto pizza dough because they add flavor without making the base too wet. Use a light layer of sauce and avoid overloading the crust.
Keto pizza dough Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Sodium
210mg · 9% DV
Calcium
90mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
80mg · 2% DV
Keto pizza dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto pizza dough
To burn the 160 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto pizza dough?
Keto pizza dough is a lower-carbohydrate alternative to a conventional wheat-flour pizza base. Homemade versions often use almond flour, eggs and cheese, though the exact ingredients and texture vary by recipe. It tends to bake up denser and less stretchy than a classic dough, with edges that can turn crisp and golden.
Top it with tomato sauce, vegetables and your favourite cheese, then serve it as a meal or shareable snack. In Turkey, familiar toppings such as sucuk also work well. The dough is relatively high in fat and provides some protein, while keeping carbohydrates low: it has 6 g of carbs per 100 g. For a lighter plate, use a thinner base and add plenty of vegetables.
How Nutritious Is Keto pizza dough?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto pizza dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto pizza dough Contain Allergens?
Contains these allergens:
Which Diets Is Keto pizza dough Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto pizza dough Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.