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Keto pizza crust Calories
Low-carb, high-fat pizza crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keto pizza crust (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 3.6 g of carbs, 8.4 g of protein, 14.4 g of fat and 1.8 g of fiber. Its 174 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto pizza crust Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
3.6g
· 1% DV
Protein
8.4g
· 17% DV
Fat
14.4g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 19% · Fat 73%
Keto pizza crust nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keto pizza crust?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (mini) | 30 g | 87 kcal |
| 0.25 piece (quarter) | 30 g | 87 kcal |
| 1 slice (thick) | 35 g | 102 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| ½ piece (half) | 60 g | 174 kcal |
| 1 serving (medium) | 75 g | 218 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (whole) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Keto pizza crust
What is keto pizza crust made of?
Keto pizza crust is commonly made with almond flour, cheese, and eggs, but recipes also use cauliflower, coconut flour, or other binders. A store-bought crust can have a different ingredient list, so there is no single standard recipe.
How do you make keto pizza crust at home?
To make keto pizza crust at home, combine a low-carb flour or vegetable base with the recipe’s binder, shape it evenly, and bake it before adding toppings. Pre-baking helps the crust set so it is less likely to turn soggy.
How do you make keto pizza crust crispy?
Bake keto pizza crust on its own first, spread the dough thinly, and avoid piling on wet toppings. A hot oven helps the surface dry and brown; let the baked crust rest briefly before slicing so it can firm up.
Why does keto pizza crust fall apart?
Keto pizza crust often falls apart when the mixture lacks enough binder or the baked base is too dry. Measure the recipe ingredients carefully, press the dough into an even layer, and allow the crust to rest before moving or cutting it.
Can you freeze keto pizza crust?
Yes, keto pizza crust can be frozen. Cool it completely, separate slices with baking paper, and seal them in a freezer-safe container or bag. Reheat the crust in the oven after thawing to bring back more of its crisp texture.
What toppings work best on keto pizza crust?
Cheese, olives, mushrooms, peppers, and cooked meats work well on keto pizza crust. Use a modest amount of sauce and drain watery vegetables first; excess moisture can soften the base before it has time to crisp in the oven.
Does keto pizza crust taste like regular pizza crust?
No, keto pizza crust usually has a different taste and texture from regular wheat-dough crust. Almond flour can add a nutty flavor, while cheese-based versions may be richer and denser. The exact result depends on the recipe or product.
Can you cook keto pizza crust directly on the oven rack?
Usually, keto pizza crust is safer to bake on a lined tray or pizza pan, especially before it has set. A thin or fragile crust may sag through the rack; transfer it only if the recipe specifically calls for direct rack baking.
How do you reheat keto pizza crust without making it soggy?
Reheat keto pizza crust in an oven or covered skillet rather than the microwave. The dry heat helps restore the base, while a skillet warms the toppings. If the crust is already topped, avoid adding extra sauce before reheating.
Keto pizza crust Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B2
0.19mg · 15% DV
B12
0.33µg · 14% DV
Vitamin A
108µg · 12% DV
Minerals
Phosphorus
174mg · 25% DV
Calcium
192mg · 19% DV
Selenium
8.4µg · 15% DV
Sodium
312mg · 14% DV
Potassium ⭐
84mg · 2% DV
Keto pizza crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto pizza crust
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto pizza crust?
Keto pizza crust is a low-carbohydrate alternative to conventional pizza dough, often made with ingredients such as almond flour, eggs and cheese to help it hold together. It is not tied to one regional cuisine; it comes from keto-style adaptations of pizza. Depending on the recipe, the crust may be thin and crisp at the edges or softer and more substantial in the middle. Add tomato sauce, cheese, vegetables or other toppings, then bake until hot and golden.
It is notably high in fat and provides some protein, with 6 g of carbohydrate per 100 g. Serve it as a main meal with a salad, or cut it into smaller portions for sharing. For a lighter topping, go easy on extra cheese and add plenty of vegetables with a lean protein.
How Nutritious Is Keto pizza crust?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto pizza crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto pizza crust Contain Allergens?
Contains these allergens:
Which Diets Is Keto pizza crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto pizza crust Fat Profile
SATURATED
6.3g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.