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Keto pizza bread Calories
Low-carb, high-fat pizza bread base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto pizza bread (45 g) has 107 calories. That works out to 238 calories per 100 g. It contains 3.4 g of carbs, 14.1 g of protein, 5.1 g of fat and 2.3 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Keto pizza bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
107
KCAL / 45G
Carbs
3.4g
· 1% DV
Protein
14.1g
· 28% DV
Fat
5.1g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 49% · Fat 39%
Keto pizza bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keto pizza bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 107 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| 1 slice (thick) | 60 g | 143 kcal |
| 1 serving (small) | 70 g | 167 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 1 piece (medium) | 140 g | 333 kcal |
| 1 piece (large) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Keto pizza bread
What is keto pizza bread made from?
Keto pizza bread is commonly made with almond flour, eggs and cheese, though recipes vary and may use other low-carbohydrate flours or binders. The exact ingredients depend on whether it is homemade or a packaged base, so use a recipe designed for the ingredients you have.
How do you make keto pizza bread?
You make keto pizza bread by mixing a low-carbohydrate flour with binding ingredients such as egg and cheese, shaping it into a base, and baking it. Bake the base before adding sauce and toppings so it holds together and is less likely to turn soggy.
Why does keto pizza bread fall apart?
Keto pizza bread often falls apart when the mixture lacks enough binder, the base is rolled too thin, or it is moved while hot. Follow the recipe’s binder amounts and let the baked base rest briefly before cutting or transferring it.
How do you keep keto pizza bread from getting soggy?
Keep keto pizza bread from getting soggy by pre-baking the base, spreading on a thin layer of sauce, and avoiding wet toppings. Cook watery vegetables first and drain them; adding too much sauce or fresh mozzarella can leave the center soft.
Does keto pizza bread need to be prebaked?
Yes, prebaking keto pizza bread usually helps it set before the toppings go on. Bake the plain base until it feels firm, then add sauce and toppings and return it to the oven until heated through.
What toppings work best on keto pizza bread?
Cheese, olives, mushrooms, cooked meats and a modest amount of tomato sauce work well on keto pizza bread. Keep toppings relatively light so the base can support them, and precook vegetables that release a lot of water.
Can you make keto pizza bread without almond flour?
Yes, keto pizza bread can be made without almond flour, but another low-carbohydrate flour may need different amounts of liquid and binder. Coconut flour, for example, absorbs much more moisture, so use a recipe developed for that flour rather than swapping it cup for cup.
How should you store leftover keto pizza bread?
Store leftover keto pizza bread in a covered container in the refrigerator once it has cooled. Reheat slices in an oven or skillet to bring back some crispness; a microwave warms them quickly but can make the base softer.
Can you freeze keto pizza bread?
Yes, keto pizza bread freezes well when wrapped airtight after cooling. Freeze plain bases with parchment between them so they do not stick together, then thaw before topping or reheat them directly if they are already assembled.
How do you get keto pizza bread crispy again?
Reheat keto pizza bread in an oven or dry skillet to make the base crisp again. Avoid covering it while heating, since trapped steam softens the crust; a microwave is convenient but usually leaves the bread less crisp.
Keto pizza bread Vitamins & Minerals
Vitamins
Biotin
4.05µg · 13% DV
B2
0.16mg · 12% DV
B12
0.27µg · 11% DV
Vitamin A
81µg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
8.1µg · 15% DV
Sodium
234mg · 10% DV
Calcium
99mg · 10% DV
Potassium ⭐
77mg · 2% DV
Keto pizza bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto pizza bread
To burn the 107 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto pizza bread?
Keto pizza bread is a low-carbohydrate take on pizza dough, baked as a base or bread-like slice. Recipes commonly use almond flour, eggs and cheese rather than wheat flour, making it a modern adaptation for people following a ketogenic diet, not a traditional regional bread.
Serve it warm with tomato sauce, cheese, vegetables or other pizza toppings; a fresh salad makes a good side. It is filling and relatively high in protein and fat, with 7.5 g of carbohydrates per 100 g. For a lighter meal, keep richer toppings modest and add plenty of vegetables.
How Nutritious Is Keto pizza bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto pizza bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto pizza bread Contain Allergens?
Contains these allergens:
Which Diets Is Keto pizza bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto pizza bread Fat Profile
SATURATED
3.83g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.