🍝
Keto pasta Calories
Low-carb, high-protein and fat pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Keto pasta Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5g
· 16%
Protein
10g
· 33%
Fat
7g
· 51%
Fiber
6g
Keto pasta Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Keto pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto pasta Contain Allergens?
No known major allergens
Which Diets Is Keto pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto pasta Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Keto pasta
Keto pasta — Frequently Asked Questions
How many calories and carbs are in keto pasta?
Keto pasta provides 120 calories and 5 g of carbohydrates per 100 g. It also contains 10 g of protein, 7 g of fat, and 6 g of fiber per 100 g.
Is keto pasta suitable for a ketogenic diet?
Yes, keto pasta is compatible with a ketogenic diet. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 15.
Have another question about Keto pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.