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Keto Muffin Calories
Low-carb, almond flour, high fat, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Keto Muffin Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
7g
· 8%
Protein
10g
· 12%
Fat
30g
· 80%
Fiber
4g
Keto Muffin Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Sodium
310mg · 13% DV
Keto Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Keto Muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Muffin Fat Profile
SATURATED
6g
MONOUNSATURATED
17g
POLYUNSATURATED
5g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Keto Muffin
Keto Muffin — Frequently Asked Questions
How many calories and carbs are in a keto muffin?
A keto muffin contains 340 calories and 7 g of carbohydrates per 100 g. It also provides 10 g of protein, 30 g of fat, and 4 g of fiber.
Is a keto muffin suitable for a ketogenic diet?
Yes, keto muffin is compatible with a ketogenic diet and has a glycemic index of 10. It is a processed food and contains eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.