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Keto ice cream Calories
Low-carb, high-fat ice cream alternative
CALORIES
GI
POTASSIUM
FIBER
Keto ice cream Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
12g
· 22%
Protein
6.6g
· 12%
Fat
16g
· 66%
Fiber
2.6g
Keto ice cream Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
95mg · 10% DV
Selenium
3.5µg · 6% DV
Iodine
8µg · 5% DV
Keto ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Keto ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto ice cream Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Keto ice cream
Keto ice cream — Frequently Asked Questions
How many calories are in keto ice cream?
Keto ice cream contains 222 calories per 100 g. A 100 g serving provides 6.6 g of protein, 12 g of carbohydrates, and 16 g of fat.
Is keto ice cream suitable for a keto diet?
Keto ice cream is compatible with keto and ketovore diets. It has a glycemic index of 18, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.