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Keto gluten-free crispbread Calories
Low carbohydrate and high in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Keto gluten-free crispbread (10 g) has 45 calories. That works out to 445 calories per 100 g. It contains 1.4 g of carbs, 1.6 g of protein, 3.4 g of fat and 2.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto gluten-free crispbread Nutrition Facts
Selected: 1 slice (thin) · 10 g
45
KCAL / 10G
Carbs
1.4g
· 1% DV
Protein
1.6g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Keto gluten-free crispbread nutrition facts table · 1 slice (thin) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Keto gluten-free crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 10 g | 45 kcal |
| 1 slice (thin) | 8 g | 36 kcal |
| 1 slice (medium) | 10 g | 45 kcal |
| 1 slice (thick) | 14 g | 62 kcal |
| 2 slice (double) | 20 g | 89 kcal |
| 1 serving (small) | 25 g | 111 kcal |
| 3 slice (triple) | 30 g | 134 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Keto gluten-free crispbread
What is keto gluten-free crispbread made from?
Keto gluten-free crispbread is made from different ingredients depending on the recipe or brand. Seeds, nut flours, oils, and added fiber are common choices, but the texture and flavor vary; read the ingredient list to identify the specific formula.
How do you make keto gluten-free crispbread at home?
You can make keto gluten-free crispbread by mixing gluten-free, low-carbohydrate ingredients such as seeds or nut flour with water and a binder. Spread the mixture thinly on a baking sheet and bake until dry and crisp; cool it fully before breaking it into pieces.
What toppings go well on keto gluten-free crispbread?
Avocado, eggs, cheese, and unsweetened nut butter all work well on keto gluten-free crispbread. Spread toppings lightly because the slices can be fragile, and add wet ingredients just before eating so the crispbread does not soften.
Can you serve keto gluten-free crispbread with soup?
Yes, keto gluten-free crispbread makes a crunchy side for soup. Serve it alongside the bowl or add a piece just before eating; leaving it submerged will quickly make it soft.
Why does keto gluten-free crispbread break so easily?
Keto gluten-free crispbread is thin and dry, so it can snap more readily than soft bread. A seed-heavy recipe with little binding can be especially crumbly; handle the slices gently and keep them sealed between servings.
How do you keep keto gluten-free crispbread crunchy after opening?
Keep keto gluten-free crispbread in an airtight container in a cool, dry place after opening. Moisture is what most quickly spoils its crisp texture, so close the package promptly and store it away from steam and other damp areas.
Can keto gluten-free crispbread be frozen?
Yes, keto gluten-free crispbread can be frozen in an airtight package. Thaw it while still sealed to limit condensation; if the slices soften, briefly warming them in a dry oven can help restore some crunch.
Can keto gluten-free crispbread replace crackers on a cheese board?
Yes, keto gluten-free crispbread can stand in for crackers on a cheese board, especially with cheese, olives, or spreads. Its thin, brittle slices may break under heavy toppings, so offer it as a crisp base rather than a sturdy scoop.
Can keto gluten-free crispbread be used to make sandwiches?
Keto gluten-free crispbread works best for open-faced sandwiches, not as two slices pressed together. Add a modest amount of topping and eat it soon after assembling, since moisture can soften the crispbread and make it harder to handle.
Does keto gluten-free crispbread help with weight loss?
Keto gluten-free crispbread does not cause weight loss by itself. Its fiber may help a snack feel more filling, but recipes containing nuts or oils can be energy-dense, and generous toppings can make the overall serving more substantial.
Keto gluten-free crispbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
B3
0.31mg · 2% DV
Vitamin E
0.27mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
62mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
30mg · 7% DV
Sodium
51mg · 2% DV
Potassium ⭐
51mg · 2% DV
Keto gluten-free crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto gluten-free crispbread
To burn the 45 calories in 1 slice (thin) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto gluten-free crispbread?
Keto gluten-free crispbread is a thin, dry alternative to ordinary bread, made without gluten-containing grains. Recipes vary, but often use seed- or nut-based ingredients to give the slices their firm, crunchy texture and lightly toasted flavour.
It works well at breakfast with eggs or cheese, as a base for avocado or other toppings, or alongside soup and salads. Its nutritional profile is notably high in fibre and relatively low in carbohydrate, so it can suit people looking for a crisp bread substitute within a lower-carb eating pattern. The slices are delicate under wet toppings, so add those shortly before serving to keep them crisp.
How Nutritious Is Keto gluten-free crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto gluten-free crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto gluten-free crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Keto gluten-free crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto gluten-free crispbread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.