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Keto-friendly clepci Calories
Low carb, high fat and protein, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keto-friendly clepci (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 4 g of carbs, 11.2 g of protein, 20.8 g of fat and 3.2 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Keto-friendly clepci Nutrition Facts
Selected: 1 piece (medium) · 80 g
248
KCAL / 80G
Carbs
4g
· 1% DV
Protein
11.2g
· 22% DV
Fat
20.8g
· 27% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 18% · Fat 76%
Keto-friendly clepci nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 3.2 g | 11% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keto-friendly clepci?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 248 kcal |
| 1 piece (extra small) | 35 g | 109 kcal |
| 1 piece (small) | 50 g | 155 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 1 serving (large) | 150 g | 465 kcal |
| 2 piece (double) | 160 g | 496 kcal |
| 1 piece (jumbo) | 200 g | 620 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Keto-friendly clepci
What is keto-friendly clepci?
Keto-friendly clepci is a processed food described as low in carbohydrates and high in fat and protein. The available information does not specify its exact ingredients, recipe, or form, so those details should not be assumed.
Why is keto-friendly clepci considered keto-friendly if it contains carbohydrates?
Keto-friendly clepci is not carbohydrate-free; it is described as keto-friendly because its carbohydrate content is low. If you track carbohydrates for a keto plan, account for the serving you actually eat rather than treating the name as a guarantee.
What ingredients are in keto-friendly clepci?
The exact ingredient list for keto-friendly clepci is not provided; eggs and tree nuts are identified as allergens. For the full recipe and to check for ingredients you avoid, use the ingredient statement on the product packaging.
Can keto-friendly clepci replace a meal?
Keto-friendly clepci can be part of a meal, but the available information does not establish that it is a complete meal on its own. Pair it with other foods if needed, and follow the package directions for preparation and serving.
Can you eat keto-friendly clepci for breakfast?
Yes, keto-friendly clepci can be included in breakfast. Its preparation requirements are not specified, so follow the package instructions; you can serve it alongside other breakfast foods for a more varied meal.
Is keto-friendly clepci suitable as a snack?
Yes, keto-friendly clepci can work as a snack. Keep the portion in mind, especially if you are tracking your intake, and do not assume it is a complete substitute for a meal.
Can people with diabetes eat keto-friendly clepci?
Some people with diabetes may be able to include keto-friendly clepci, but a low-carbohydrate description does not guarantee a particular blood-glucose response. Ask your doctor or dietitian how its portion fits your individual plan.
How should you store keto-friendly clepci after opening?
Storage after opening depends on the product’s ingredients and packaging, which are not specified here. Follow the storage instructions on the package and use the product within the stated period after opening.
Can keto-friendly clepci be frozen?
Whether keto-friendly clepci freezes well is not stated. Freezing can affect a product’s texture, so follow the package or manufacturer’s guidance rather than assuming it can be frozen safely or will keep its original texture.
Does heating keto-friendly clepci remove its carbohydrates?
No, heating keto-friendly clepci does not remove its carbohydrates. Cooking may change the food’s moisture or texture, and additions such as sauces can change the nutrition of the finished serving.
Keto-friendly clepci Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
Biotin
4µg · 13% DV
Vitamin E
1.92mg · 13% DV
B5
0.56mg · 11% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
312mg · 14% DV
Copper
0.1mg · 11% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
176mg · 5% DV
Keto-friendly clepci Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto-friendly clepci
To burn the 248 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto-friendly clepci?
Keto-friendly clepci is a low-carbohydrate, higher-fat and protein-rich take on a food called clepci. The information available does not specify its traditional ingredients or place of origin, so it is best not to attach it to a particular regional recipe. Its savoury, filling profile makes it suitable as a small meal or snack; serve it with salad or vegetables for a more balanced plate. At 5 g of carbohydrate per 100 g, it fits the stated low-carb profile. To keep the meal lighter, pair it with fresh vegetables and go easy on added oil or rich sauces.
How Nutritious Is Keto-friendly clepci?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto-friendly clepci Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto-friendly clepci Contain Allergens?
Contains these allergens:
Which Diets Is Keto-friendly clepci Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto-friendly clepci Fat Profile
SATURATED
6.8g
MONOUNSATURATED
8.96g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.