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Keto Crepe Calories
Low-carb, high-fat crepe
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keto Crepe (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 2.1 g of carbs, 6 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto Crepe Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
2.1g
· 1% DV
Protein
6g
· 12% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 20% · Fat 73%
Keto Crepe nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keto Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (extra small) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (thin) | 50 g | 105 kcal |
| 1 piece (thick) | 80 g | 168 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 piece (jumbo) | 120 g | 252 kcal |
| 3 piece (triple) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Keto Crepe
How do you make a keto crepe?
A keto crepe is usually made by whisking eggs with almond or coconut flour and a dairy ingredient, then cooking a thin layer of batter in a lightly greased, preheated pan. Let the underside set before turning it so the crepe stays intact.
Why do keto crepes fall apart when you flip them?
Keto crepes often fall apart when they are flipped before the underside has set or when the batter is too thin. Let the edges look firm, loosen the crepe gently, and use a wide spatula; almond- and coconut-flour batters are more delicate than wheat-based batter.
What flour is best for keto crepes?
Almond flour is a common choice for keto crepes and gives them a tender, slightly nutty texture. Coconut flour also works, but it absorbs much more liquid, so use a recipe designed for it rather than swapping it in measure for measure.
What fillings go well in a keto crepe?
Keto crepes work well with savory fillings such as cheese, spinach, mushrooms, or cooked chicken. For a sweet filling, try unsweetened nut butter or a small portion of berries; sugary syrups and spreads can add substantial carbohydrates.
Can keto crepes be made without almond flour?
Yes, keto crepes can be made without almond flour. Coconut flour is one option, and some recipes use cream cheese and eggs instead; each version has a different texture, so follow a recipe written for the ingredients you choose.
Do keto crepes taste eggy?
Keto crepes can taste eggy, especially when a recipe uses lots of eggs and little flour. Vanilla or cinnamon can soften that flavor in sweet crepes, while herbs and spices work well in savory ones.
Can you make keto crepe batter ahead of time?
Yes, you can mix keto crepe batter ahead and keep it covered in the refrigerator. Stir it again before cooking because almond or coconut flour may settle or thicken as it rests; add a little liquid if it no longer spreads easily.
How are keto crepes different from regular crepes?
Keto crepes usually replace wheat flour with almond flour, coconut flour, or another low-carbohydrate alternative. This changes their flavor and makes them more fragile, so they may need gentler handling than regular crepes.
Can you freeze keto crepes?
Yes, cooked keto crepes can be frozen. Cool them completely, separate each one with parchment paper, and seal them in a freezer-safe container; thaw before reheating gently in a pan to help prevent tearing.
Are keto crepes suitable for people with diabetes?
Keto crepes may be a lower-carbohydrate choice, but their suitability depends on the recipe, filling, and a person’s diabetes treatment plan. If you use glucose-lowering medication, discuss a major change in carbohydrate intake with your clinician or dietitian.
Keto Crepe Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Biotin
3.6µg · 12% DV
B2
0.13mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
66mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
132mg · 6% DV
Calcium
48mg · 5% DV
Potassium ⭐
78mg · 2% DV
Keto Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto Crepe
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto Crepe?
A keto crepe is a low-carbohydrate take on the thin French pancake, made with ingredients such as eggs and cream or cheese, often with almond or coconut flour in place of wheat flour. It cooks into a tender, flexible round that can be folded or rolled around a filling.
Serve it for breakfast with eggs, cheese or avocado, or make a sweet version with berries and unsweetened yoghurt. It also works as a quick lunch wrap; in France, traditional crêpes are commonly enjoyed with sweet or savoury fillings, while keto versions adapt that format for low-carb meals. It is relatively high in fat and provides 3.5 g of carbohydrate per 100 g. Choose vegetable-rich fillings and go easy on rich toppings for a lighter meal.
How Nutritious Is Keto Crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Keto Crepe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Crepe Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.