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Keto cocoa peanut butter Calories
Low-carb, high-fat cocoa peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Keto cocoa peanut butter (32 g) has 197 calories. That works out to 615 calories per 100 g. It contains 4.2 g of carbs, 7.8 g of protein, 16.9 g of fat and 2.8 g of fiber. Its 4.4 mg of B3 covers 28% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Keto cocoa peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
197
KCAL / 32G
Carbs
4.2g
· 2% DV
Protein
7.8g
· 16% DV
Fat
16.9g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Keto cocoa peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 3.07 g | 15% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Keto cocoa peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 8 g | 49 kcal |
| 1 piece (mini) | 15 g | 92 kcal |
| 1 serving (small) | 20 g | 123 kcal |
| 1 pack (small) | 30 g | 185 kcal |
| 2 tablespoon (double) | 32 g | 197 kcal |
| 1 serving (medium) | 40 g | 246 kcal |
| 1 serving (large) | 60 g | 369 kcal |
| 100 g | 100 g | 615 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Keto cocoa peanut butter
Is keto cocoa peanut butter good for you?
Keto cocoa peanut butter can be a satisfying food, providing protein and unsaturated fats from peanuts. Its nutritional value also depends on added sweeteners and oils, so products with different recipes may not be equivalent.
Does keto cocoa peanut butter contain added sugar?
Some keto cocoa peanut butter products contain no added sugar, while others use sweeteners or may include sugar. The word “keto” alone does not confirm the ingredients, so check the specific product’s ingredient list.
How do you make keto cocoa peanut butter at home?
Make keto cocoa peanut butter by blending roasted peanuts until creamy, then mixing in unsweetened cocoa and an optional keto-friendly sweetener. Add a little oil only if needed to reach your preferred spreadable texture.
Why does keto cocoa peanut butter separate?
Keto cocoa peanut butter can separate because natural peanut oil rises to the surface over time. This is common in spreads without stabilizers; stir it thoroughly with a clean utensil before serving.
Should keto cocoa peanut butter be refrigerated after opening?
Keto cocoa peanut butter does not always need refrigeration after opening; storage instructions vary by product and recipe. Keep the lid tightly closed, use a clean, dry spoon, and follow the storage directions on the jar.
Can you bake with keto cocoa peanut butter?
Yes, keto cocoa peanut butter works in cookies, brownies, and other baked goods. It adds both cocoa flavor and fat, so a recipe may need adjustments to its other fats or sweeteners.
What can you eat with keto cocoa peanut butter?
Keto cocoa peanut butter pairs well with apple slices, plain yogurt, or low-carbohydrate baked goods. It also works in smoothies; choose the other ingredients to suit the flavor and texture you want.
Is keto cocoa peanut butter different from chocolate peanut butter?
Keto cocoa peanut butter is usually named for its cocoa flavor and low-carbohydrate positioning, while chocolate peanut butter can contain chocolate and added sugar. The exact difference depends on each product’s recipe.
Can keto cocoa peanut butter help with weight loss?
Keto cocoa peanut butter does not cause weight loss by itself. Its fat and protein can make it filling, but it is energy-dense, so generous servings can make it harder to maintain an energy deficit.
Can keto cocoa peanut butter raise blood sugar?
Keto cocoa peanut butter may affect blood sugar differently depending on its sweeteners, ingredients, and serving size. Products vary, so people managing diabetes should consider the specific product’s nutrition information and their individual response.
Keto cocoa peanut butter Vitamins & Minerals
Vitamins
B3
4.42mg · 28% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.21mg · 15% DV
B5
0.51mg · 10% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.43mg · 19% DV
Phosphorus
126mg · 18% DV
Magnesium
61mg · 15% DV
Potassium ⭐
205mg · 6% DV
Sodium
58mg · 3% DV
Keto cocoa peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto cocoa peanut butter
To burn the 197 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto cocoa peanut butter?
Keto cocoa peanut butter is a spread made by combining ground peanuts with cocoa, with a lower-carbohydrate profile suited to keto-style eating. It has the familiar roasted, nutty taste of peanut butter, rounded out by cocoa, and is usually thick and easy to spread. Enjoy it on toast, stir a spoonful into yoghurt or porridge, or use it as a dip for apple slices. It also works as a quick sweet-tasting snack with tea or coffee.
It is rich in fat and provides protein, while its carbohydrate content is relatively modest: 13.2 g per 100 g. A measured spoonful can add flavour to a snack without needing much. For a lighter pairing, try a small amount with plain yoghurt or fruit, and check the label if you are watching for added sweeteners.
How Nutritious Is Keto cocoa peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto cocoa peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto cocoa peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Keto cocoa peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto cocoa peanut butter Fat Profile
SATURATED
3.07g
MONOUNSATURATED
8.45g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 474:1
Above the ideal 4:1 (474:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.