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🥜

●Low GI

⚡High Potassium

💪High Protein

Keto cocoa peanut butter Calories

Low-carb, high-fat cocoa peanut butter

CALORIES

615kcal

18low

POTASSIUM

640mg

FIBER

8.7g

Keto cocoa peanut butter Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

13.2g

· 8%

Protein

24.5g

· 16%

Fat

52.8g

· 76%

Fiber

8.7g

Keto cocoa peanut butter Vitamins & Minerals

Vitamins

13.8mg · 86% DV

Biotin

18µg · 60% DV

Vitamin E

6.9mg · 46% DV

1.6mg · 32% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

395mg · 56% DV

Magnesium

190mg · 45% DV

Manganese

1mg · 43% DV

Keto cocoa peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto cocoa peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto cocoa peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keto cocoa peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto cocoa peanut butter Fat Profile

SATURATED

9.6g

MONOUNSATURATED

26.4g

POLYUNSATURATED

15.2g

⚖️

Omega 6:3 ratio 493.3:1

Above the ideal 4:1 (493.3:1).

Foods Similar to Keto cocoa peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Keto cocoa peanut butter — Frequently Asked Questions

How many calories are in keto cocoa peanut butter?

Keto cocoa peanut butter contains 615 calories per 100 g. The same serving provides 52.8 g of fat and 24.5 g of protein.

Is keto cocoa peanut butter suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 13.2 g of carbohydrates per 100 g and has a glycemic index of 18; it is also a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.