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Keto cocoa cookie Calories
Low-net-carb, high-fat cocoa cookie
CALORIES
GI
POTASSIUM
FIBER
Keto cocoa cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
18g
· 15%
Protein
10g
· 8%
Fat
42g
· 77%
Fiber
10g
Keto cocoa cookie Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin A
240µg · 27% DV
Biotin
7µg · 23% DV
B2
0.25mg · 19% DV
Minerals
Copper
1mg · 111% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Keto cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Keto cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto cocoa cookie Fat Profile
SATURATED
14.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
8g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Keto cocoa cookie
Keto cocoa cookie — Frequently Asked Questions
How many calories are in a keto cocoa cookie?
Keto cocoa cookie provides 480 calories per 100 g. Since a serving size is not specified, calorie intake depends on the number of grams eaten.
How many carbs are in a keto cocoa cookie?
It contains 18 g of carbohydrates per 100 g. It also provides 10 g of fiber, so net carbs may be lower than total carbohydrates.
Is keto cocoa cookie suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. Per 100 g, it contains 42 g of fat, 18 g of carbohydrates, and 10 g of fiber.
What is the glycemic index of keto cocoa cookie?
Its glycemic index is 25. This is considered a low glycemic index value.
Will keto cocoa cookie raise blood sugar quickly?
With a glycemic index of 25, it may produce a slower glycemic response than higher-GI foods. However, the amount eaten still affects total carbohydrate intake.
Does keto cocoa cookie contain protein?
Yes. It contains 10 g of protein per 100 g.
Is keto cocoa cookie filling?
Per 100 g, it provides 42 g of fat, 10 g of protein, and 10 g of fiber. These nutrients can support fullness.
Is keto cocoa cookie gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package for cross-contact statements.
What allergens are in keto cocoa cookie?
It contains eggs, tree nuts, and dairy. It is not suitable for people with allergies to these ingredients.
Is keto cocoa cookie processed?
Yes, it is classified as a processed food. Its intake can be considered in light of its 480 calories and 42 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.