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Keto cocoa cookie Calories
Low-net-carb, high-fat cocoa cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keto cocoa cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 5.4 g of carbs, 3 g of protein, 12.6 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Keto cocoa cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
3g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 8% · Fat 77%
Keto cocoa cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keto cocoa cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 22 g | 106 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 1 serving (large) | 45 g | 216 kcal |
| 1 piece (jumbo) | 60 g | 288 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 3 piece (triple) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Keto cocoa cookie
What is a keto cocoa cookie made of?
A keto cocoa cookie is commonly made with almond flour, cocoa powder, eggs, fat such as butter, and a low-carb sweetener. Recipes vary, so check the ingredient list if you are comparing store-bought cookies or adapting a recipe.
Why does my keto cocoa cookie taste bitter?
A keto cocoa cookie can taste bitter if the cocoa is very dark or the sweetener does not balance it well. Taste the dough before baking, if the recipe permits, and adjust the cocoa-to-sweetener balance rather than adding ordinary sugar.
Can I make a keto cocoa cookie without almond flour?
Yes, a keto cocoa cookie can be made with alternatives such as coconut flour, but it is not a direct one-for-one swap. Coconut flour absorbs much more liquid, so use a recipe designed for it instead of simply replacing the almond flour.
Why is my keto cocoa cookie dry or crumbly?
A keto cocoa cookie may turn dry or crumbly when it is overbaked or the dough has too little moisture or binding. Remove it when the edges are set, and let it cool before moving it, since it firms as it rests.
Can you freeze keto cocoa cookies?
Yes, keto cocoa cookies freeze well once fully cooled. Put them in a sealed container with parchment between layers to prevent sticking, then thaw at room temperature; a brief gentle warming can restore a softer texture.
How should you store a keto cocoa cookie?
Store a keto cocoa cookie in an airtight container after it has cooled completely. A cool, dry place helps preserve its texture; refrigerate it if your kitchen is warm, and keep it sealed so it does not absorb odors.
Can I use chocolate instead of cocoa in a keto cocoa cookie?
You can use keto-friendly chocolate in a keto cocoa cookie, but it changes the fat, sweetness, and texture. Choose unsweetened or low-carb chocolate and follow a recipe written for chocolate rather than substituting it in equal volume for cocoa powder.
What can I serve with a keto cocoa cookie?
A keto cocoa cookie pairs well with unsweetened coffee, tea, or a glass of milk that fits your eating plan. Its rich cocoa flavor also works alongside plain yogurt, but sweetened drinks can make the snack much sweeter.
Does a keto cocoa cookie help with weight loss?
A keto cocoa cookie does not cause weight loss by itself. Its high-fat ingredients can make its energy content add up quickly, so consider the portion and how it fits into your overall eating pattern.
Can people with diabetes eat a keto cocoa cookie?
Some people with diabetes may choose a keto cocoa cookie, but sweeteners and recipes vary, and low-carb does not guarantee a particular blood-glucose response. If you monitor glucose or use medication, ask your clinician or dietitian how to fit it into your plan.
Keto cocoa cookie Vitamins & Minerals
Vitamins
Vitamin E
2.55mg · 17% DV
Vitamin A
72µg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.41mg · 18% DV
Magnesium
54mg · 13% DV
Phosphorus
87mg · 12% DV
Potassium ⭐
123mg · 4% DV
Sodium
66mg · 3% DV
Keto cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto cocoa cookie
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto cocoa cookie?
A Keto cocoa cookie is a keto-style take on a familiar baked treat, usually made with cocoa, a low-carbohydrate flour alternative, fat and a low-carb sweetener. Recipes vary, and it is not tied to one traditional regional cuisine. Expect a pronounced cocoa flavour and a rich, tender texture that may be more crumbly than a wheat-flour cookie. It works as a small snack with coffee or tea, whether baked at home or bought from a specialist bakery. The cookie is high in fat and contains fibre, so it is energy-dense; enjoy a modest portion, perhaps with unsweetened coffee for a less sweet pairing.
How Nutritious Is Keto cocoa cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Keto cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto cocoa cookie Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.