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Keto Cheddar Biscuit Calories
Low-carb, high-fat, cheesy keto biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keto Cheddar Biscuit (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 2.7 g of carbs, 5.9 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto Cheddar Biscuit Nutrition Facts
Selected: 1 piece (medium) · 45 g
167
KCAL / 45G
Carbs
2.7g
· 1% DV
Protein
5.9g
· 12% DV
Fat
14.4g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 14% · Fat 79%
Keto Cheddar Biscuit nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.09 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keto Cheddar Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 167 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (jumbo) | 80 g | 296 kcal |
| 2 piece (double) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Keto Cheddar Biscuit
What is a keto cheddar biscuit?
A keto cheddar biscuit is a savory, cheese-flavored biscuit made for low-carbohydrate eating. This product is processed; homemade versions can taste similar, but their ingredients and texture vary with the recipe.
How do you make keto cheddar biscuits?
Keto cheddar biscuits are commonly made with shredded cheddar, eggs, and a low-carb flour such as almond flour. The dough is shaped into small biscuits and baked; follow a recipe designed for your particular flour, since substitutions can change the texture.
Why are my keto cheddar biscuits crumbly?
Keto cheddar biscuits can crumble if the dough lacks enough binder or if you move them while they are hot. Let them cool on the baking tray before lifting. When making them at home, measure the egg and flour carefully.
How should you store keto cheddar biscuits?
Store keto cheddar biscuits in a sealed container in the refrigerator once they have cooled completely. Because they contain cheese and often egg, do not leave them at room temperature for extended periods; check for any change in smell or appearance before eating.
Can you freeze keto cheddar biscuits?
Yes, keto cheddar biscuits can be frozen. Separate them so they do not stick together, place them in an airtight container, and thaw them in the refrigerator. Reheat in an oven for a better texture than thawing and serving them cold.
How do you reheat keto cheddar biscuits?
Reheat keto cheddar biscuits in an oven or toaster oven until warmed through. A microwave works, but it can make them soft rather than crisp. Serve them soon after reheating for the best texture.
Are keto cheddar biscuits sweet or savory?
Keto cheddar biscuits are savory, not sweet. Cheddar gives them a rich, salty flavor, and some recipes add herbs or spices. Their exact taste varies by product or recipe, so they are not a direct substitute for a sweet biscuit.
What can you serve with keto cheddar biscuits?
Serve keto cheddar biscuits with eggs, soup, or a dip that suits their cheesy flavor. They also work as a snack with sliced vegetables; choose a pairing that does not overwhelm the biscuit’s salty, rich taste.
Can keto cheddar biscuit dough be made ahead?
Yes, you can usually prepare keto cheddar biscuit dough ahead and keep it covered in the refrigerator before baking. Follow the recipe’s timing, since some low-carb flours absorb moisture as they rest and may make the dough firmer.
Can keto cheddar biscuits replace bread on a keto diet?
Keto cheddar biscuits can replace bread in some meals or serve as a savory snack, but they are not shaped or textured like sandwich bread. Pair them with eggs or soup rather than expecting them to hold a sandwich filling.
Keto Cheddar Biscuit Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
99µg · 11% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
153mg · 15% DV
Sodium
306mg · 13% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
72mg · 2% DV
Keto Cheddar Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto Cheddar Biscuit
To burn the 167 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto Cheddar Biscuit?
Keto Cheddar Biscuit is a savoury baked biscuit made with cheddar cheese and intended as a lower-carbohydrate alternative to conventional biscuits. Recipes vary, but its cheesy flavour and tender, satisfying texture make it easy to serve as a snack or alongside a meal.
Enjoy it on its own, with eggs at breakfast, or with soup; it also works as a quick bite with tea or coffee. At 6 g of carbohydrate and 32 g of fat per 100 g, it is notably low in carbs and high in fat. If you want a lighter snack, keep to a small portion and pair it with fresh vegetables.
How Nutritious Is Keto Cheddar Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto Cheddar Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Cheddar Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Keto Cheddar Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Cheddar Biscuit Fat Profile
SATURATED
7.65g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.