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Keto Canned Turkey Calories
High-protein, very low-carbohydrate canned turkey suitable for ketogenic diets.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Keto Canned Turkey has 105 calories. It contains 1.6 g of carbs, 13 g of protein, 5.2 g of fat and 0 g of fiber. Its 29 µg of Selenium covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Keto Canned Turkey Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
1.6g
· 1% DV
Protein
13g
· 26% DV
Fat
5.2g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 49% · Fat 45%
Keto Canned Turkey nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Keto Canned Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 126 kcal |
| 1 ounce (small) | 28 g | 29 kcal |
| 2 tablespoon (small) | 30 g | 32 kcal |
| 0.25 cup (small) | 55 g | 58 kcal |
| 100 g | 100 g | 105 kcal |
| ½ cup (medium) | 100 g | 105 kcal |
| 1 can (small) | 150 g | 158 kcal |
| 1 cup (large) | 200 g | 210 kcal |
| 1 can (large) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Keto Canned Turkey
Is Keto Canned Turkey already cooked?
Yes, Keto Canned Turkey is generally fully cooked during canning, so it can be eaten straight from the can. Check the package directions for that specific product, and heat it thoroughly if you prefer it warm or are adding it to a hot dish.
How can you make Keto Canned Turkey taste better?
Add moisture and seasoning: warm Keto Canned Turkey briefly with broth, gravy, salsa, or a creamy sauce, then season to taste. It also works well mixed into curry, soup, or a casserole. Avoid prolonged cooking, which can make the meat drier.
Do you drain Keto Canned Turkey before using it?
Usually, yes. Drain Keto Canned Turkey for salads, wraps, and skillet dishes so excess liquid does not water them down. If the liquid is flavorful, reserve it for soup or gravy; rinsing the drained meat can reduce a salty taste.
Can you eat Keto Canned Turkey on a keto diet?
Yes, Keto Canned Turkey can fit a keto meal because it is high in protein and very low in carbohydrates. Sauces or added ingredients can change the carbohydrate content, so check the product details if you are choosing a flavored variety.
How long does Keto Canned Turkey last after opening?
Move leftover Keto Canned Turkey from the opened can into a covered container and refrigerate it promptly. Use it within 3–4 days, and discard it if it has been left at room temperature for more than two hours.
Can you freeze Keto Canned Turkey?
Yes. Freeze opened Keto Canned Turkey in a freezer-safe, airtight container rather than in the can. You can include some of its liquid if suitable for the recipe. Thaw it in the refrigerator and use it soon; freezing may make the texture softer.
How should you store unopened Keto Canned Turkey?
Keep unopened Keto Canned Turkey in a cool, dry place away from direct sunlight. Do not use a can that is swollen, leaking, badly dented, or rusty. For best quality, follow the date printed on the package.
Can Keto Canned Turkey replace cooked turkey in recipes?
Yes, Keto Canned Turkey can replace cooked turkey in many recipes because it is ready to use. Its texture is softer and more shredded than freshly roasted turkey, so fold it in near the end of cooking to keep it from breaking apart.
Can you use Keto Canned Turkey in a salad without heating it?
Yes, Keto Canned Turkey can be added cold to a salad because it is generally cooked before the can is sealed. Drain it first, then combine it with greens or dressing. Keep opened leftovers refrigerated rather than leaving them out.
Why is Keto Canned Turkey softer than freshly cooked turkey?
Keto Canned Turkey becomes softer because it is cooked under heat during the canning process, which helps make it shelf-stable. For a firmer texture, drain it well and add it near the end of cooking instead of simmering it for a long time.
Keto Canned Turkey Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.55mg · 32% DV
B5
0.7mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
210mg · 30% DV
Zinc
2.3mg · 21% DV
Sodium
420mg · 18% DV
Potassium ⭐
270mg · 8% DV
Keto Canned Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto Canned Turkey
To burn the 105 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto Canned Turkey?
Keto Canned Turkey is cooked turkey meat sealed in a can, offering a convenient ready-to-use option when there’s little time to prepare a meal. Its flavour is usually mild, and the texture can be either firm or easy to flake, depending on the product. In the US and elsewhere, canned turkey can be added to sandwiches, salads and soups; you can also serve it cold or warm it through in a skillet.
It is protein-forward and very low in carbohydrate, with 13.03 g of protein and 1.61 g of carbs per 100 g. For a quick keto-friendly plate, pair it with leafy greens and crunchy vegetables, or use it in lettuce wraps. Go easy on rich dressings if you want to keep the meal lighter.
How Nutritious Is Keto Canned Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto Canned Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Canned Turkey Contain Allergens?
No known major allergens
Which Diets Is Keto Canned Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Canned Turkey Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.