Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Keto Cake Calories
Low-carb, almond flour, healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto Cake (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 3.6 g of carbs, 4.8 g of protein, 18 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Keto Cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
204
KCAL / 60G
Carbs
3.6g
· 1% DV
Protein
4.8g
· 10% DV
Fat
18g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 10% · Fat 83%
Keto Cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Keto Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 204 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 2 slice (double) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Keto Cake
What is keto cake made of?
Keto cake is usually made with almond flour, eggs, butter or another fat, cocoa, and a low-carbohydrate sweetener. Recipes vary, so the ingredient list matters, especially when you are avoiding a particular ingredient or choosing a specific style of cake.
What sweetener works best in keto cake?
Erythritol, stevia, and blends of low-carbohydrate sweeteners are common choices for keto cake. They do not behave exactly like sugar, so swapping them cup for cup can affect the cake’s sweetness, moisture, and crumb.
Why is my keto cake crumbly?
Keto cake can turn crumbly when it has too little moisture or is overbaked; almond flour does not behave like wheat flour. Check it before the end of the baking time and let it cool fully before cutting, since it firms as it cools.
Can coconut flour replace almond flour in keto cake?
Not in equal amounts: coconut flour absorbs far more liquid than almond flour and can make keto cake dry and dense. Use a recipe specifically developed for coconut flour, with adjusted liquid and egg quantities.
Does keto cake taste like regular cake?
Usually not exactly. Keto cake often has a denser crumb and a nutty flavor from almond flour, while sugar substitutes may leave a different aftertaste. Cocoa can make the difference less noticeable in chocolate versions.
How should you store keto cake?
Store keto cake in an airtight container in the refrigerator for about 4–5 days. Cakes with cream or another perishable topping should stay chilled; let a slice sit briefly at room temperature before serving if you prefer a softer texture.
Can you freeze keto cake?
Yes, keto cake freezes well when wrapped in individual slices and sealed in a freezer-safe container. Thaw a slice in the refrigerator before eating. Creamy toppings may change texture after thawing, so plain slices are often easier to freeze.
Can you make keto cake without eggs?
Yes, but replacing eggs can change keto cake’s structure because almond flour needs help binding and setting. Use an egg-free recipe formulated for keto baking rather than simply omitting the eggs from a standard recipe.
Can keto cake kick you out of ketosis?
Yes, a large serving of keto cake—or a recipe sweetened with regular sugar—can use up enough of your daily carbohydrate allowance to affect ketosis. Check the recipe’s ingredients and portion size rather than relying on the word “keto” alone.
Can people with diabetes eat keto cake?
Some people with diabetes can fit keto cake into their meal plan, but its sweetener, portion, and other ingredients can affect blood glucose differently. If you use glucose-lowering medication or count carbohydrates for treatment, ask your healthcare professional how to account for it.
Keto Cake Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Phosphorus
72mg · 10% DV
Magnesium
36mg · 9% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Keto Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto Cake
To burn the 204 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto Cake?
Keto Cake is a low-carbohydrate take on a familiar baked dessert, often made with almond flour and eggs rather than conventional flour. Cocoa may be mixed into the batter or used for the smooth topping; recipes vary in their sweeteners and fats, so the flavour and crumb can differ from one cake to another.
Its texture is often dense and fine, with a rich, satisfying taste. Serve a slice with tea or coffee as an afternoon treat, or as dessert after a meal. It is high in fat and relatively low in carbohydrates, with 6 g of carbs per 100 g. A modest slice keeps the portion manageable; berries or plain yogurt can make a pleasant accompaniment.
How Nutritious Is Keto Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Cake Contain Allergens?
Contains these allergens:
Which Diets Is Keto Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
9.6g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Compare Keto Cake
Foods Similar to Keto Cake
Have another question about Keto Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.