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Low-carb, almond flour, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
6g
· 7%
Protein
8g
· 10%
Fat
30g
· 83%
Fiber
4g
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
16g
POLYUNSATURATED
6g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Keto cake contains 340 calories per 100 g. The same amount provides 8 g of protein, 6 g of carbohydrates, and 30 g of fat.
Yes, keto cake is compatible with a ketogenic diet. It has 6 g of carbohydrates per 100 g and a glycemic index of 10; it is also suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.