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Keto Buttermilk Biscuit Calories
Low-carb, high-fat, buttermilk keto biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keto Buttermilk Biscuit (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 3.2 g of carbs, 4.1 g of protein, 12.2 g of fat and 2.3 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Keto Buttermilk Biscuit Nutrition Facts
Selected: 1 piece (medium) · 45 g
144
KCAL / 45G
Carbs
3.2g
· 1% DV
Protein
4.1g
· 8% DV
Fat
12.2g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 12% · Fat 79%
Keto Buttermilk Biscuit nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.73 g | 24% |
| Trans fat | 0.02 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keto Buttermilk Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 144 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 65 g | 208 kcal |
| 1 piece (jumbo) | 80 g | 256 kcal |
| 2 piece (double) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 3 piece (triple) | 135 g | 432 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Keto Buttermilk Biscuit
What is a Keto Buttermilk Biscuit made of?
A Keto Buttermilk Biscuit is a low-carbohydrate take on a tender, savory biscuit. Recipes commonly use buttermilk, eggs, fat, and a low-carb flour such as almond flour; some include a small amount of coconut flour or a binder. The exact ingredients vary by recipe.
How do you make a Keto Buttermilk Biscuit fluffy?
Use fresh baking powder and keep the dough soft rather than packing in extra flour. Mix just until combined, shape the biscuits gently, and bake them promptly in a hot oven. Overmixing or making the dough too dry can leave a Keto Buttermilk Biscuit dense.
Can you use almond flour in a Keto Buttermilk Biscuit?
Yes, almond flour is a common base for a Keto Buttermilk Biscuit. It does not behave like wheat flour, so the dough may need eggs or another binder to hold together. Avoid swapping it one-for-one in a wheat-flour recipe without adjusting the wet ingredients.
Why is my Keto Buttermilk Biscuit dough sticky or crumbly?
Keto Buttermilk Biscuit dough can turn sticky when the buttermilk is added too quickly, and crumbly when there is too much dry flour or too little binder. Add the liquid gradually and let the dough rest briefly so the flour can absorb moisture before shaping.
Can I use coconut flour for a Keto Buttermilk Biscuit?
Yes, but coconut flour absorbs much more liquid than almond flour, so it cannot usually replace it cup for cup. A Keto Buttermilk Biscuit recipe made with coconut flour needs adjusted liquid and binding ingredients; otherwise the biscuits can become dry and fall apart.
Can Keto Buttermilk Biscuits be served with sausage gravy?
Yes, Keto Buttermilk Biscuits pair well with sausage gravy, a familiar Southern-style serving. For a lower-carbohydrate meal, use a gravy thickened without regular flour and keep the portion in mind, since the biscuit and gravy together can be quite rich.
How should you store Keto Buttermilk Biscuits?
Store baked Keto Buttermilk Biscuits in a sealed container in the refrigerator, once they have cooled completely. Their moist ingredients make room-temperature storage a poor choice for extended keeping. Reheat them briefly in an oven or toaster oven to improve the texture.
Can you freeze Keto Buttermilk Biscuits?
Yes, Keto Buttermilk Biscuits freeze well after baking and cooling. Freeze them in a sealed container with parchment between layers, then thaw and warm them in the oven. You can also freeze shaped dough, although the biscuits may need extra baking time.
Does a Keto Buttermilk Biscuit help with weight loss?
A Keto Buttermilk Biscuit does not cause weight loss on its own. Its low-carbohydrate profile may fit a ketogenic eating pattern, but its fat-rich ingredients still contribute substantially to a meal. Portion size and the rest of the diet matter for weight management.
Does the buttermilk make a Keto Buttermilk Biscuit too high in carbs for keto?
Usually not when the recipe uses buttermilk in a modest amount, because its carbohydrates are spread across the batch. The flour and serving size also affect the result, so a biscuit made with a different recipe may not fit the same low-carb plan.
Keto Buttermilk Biscuit Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Sodium
185mg · 8% DV
Phosphorus
54mg · 8% DV
Manganese
0.14mg · 6% DV
Selenium
3.15µg · 6% DV
Potassium ⭐
81mg · 2% DV
Keto Buttermilk Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto Buttermilk Biscuit
To burn the 144 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto Buttermilk Biscuit?
Keto Buttermilk Biscuit is a low-carb take on the soft, leavened biscuits associated with the American South. Despite the name, it is closer to a tender, crumbly quick bread than to a sweet, crisp biscuit or cookie. Buttermilk gives the classic style its characteristic tang; keto versions use low-carb alternatives to conventional flour.
In the US, biscuits are often served warm at breakfast or alongside a meal, with eggs or savoury toppings. This version is rich in fat and relatively low in carbohydrates, with 7 g of carbs per 100 g. Pair one with eggs or a fresh salad for a more balanced plate, or enjoy it warm as a small snack.
How Nutritious Is Keto Buttermilk Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto Buttermilk Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Buttermilk Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Keto Buttermilk Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Buttermilk Biscuit Fat Profile
SATURATED
4.73g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.