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Low-carb, high-fat sweet sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
6.5g
· 5%
Protein
1.2g
· 1%
Fat
55g
· 94%
Fiber
0.8g
Vitamins
Vitamin A
520µg · 58% DV
Vitamin E
1.6mg · 11% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Selenium
1.8µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
34g
MONOUNSATURATED
15g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Keto butter caramel sauce contains 520 calories per 100 g. It is high in fat, providing 55 g per 100 g.
Yes. It provides 6.5 g of carbohydrates per 100 g and has a low glycemic index of 8, making it compatible with keto diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.