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Keto butter caramel sauce Calories
Low-carb, high-fat sweet sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Keto butter caramel sauce (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 8.3 g of fat and 0.1 g of fiber. Its 78 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Keto butter caramel sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8.3g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
Keto butter caramel sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Keto butter caramel sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (medium) | 5 g | 26 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 2 tablespoon (double) | 30 g | 156 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (medium) | 240 g | 1248 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Keto butter caramel sauce
What is keto butter caramel sauce made of?
Keto butter caramel sauce is usually made with butter, cream, and a low-carb sweetener instead of sugar. Recipes may also include vanilla and salt, while commercial versions can contain extra flavorings or thickeners.
How do you make keto butter caramel sauce at home?
Melt butter gently, then stir in cream and a keto-friendly sweetener to make keto butter caramel sauce. Cook over low heat until smooth and slightly thickened, stirring often; it will firm up more as it cools.
Does keto butter caramel sauce taste like regular caramel?
Keto butter caramel sauce has a buttery, sweet caramel-like flavor, but it may not taste exactly like sugar-based caramel. The sweetener matters: some sugar alcohols leave a cooling aftertaste, and erythritol can make the sauce feel grainy.
Which sweetener works best in keto butter caramel sauce?
Allulose often gives keto butter caramel sauce a smoother texture because it dissolves well and is less prone to crystallizing than erythritol. Erythritol blends can work too, but the finished sauce may become gritty as it cools.
Why does keto butter caramel sauce separate?
Keto butter caramel sauce can separate when it gets too hot or when the fat and cream are not emulsified smoothly. Cook it gently and stir steadily; if it splits, take it off the heat and whisk in a small splash of warm cream.
How can you fix keto butter caramel sauce that is too thin?
Simmer keto butter caramel sauce over low heat while stirring so some liquid evaporates. Let it cool before deciding whether it needs more cooking, since the sauce thickens as it stands; avoid adding flour or cornstarch if you want to keep it low-carb.
How should you store keto butter caramel sauce?
Keep keto butter caramel sauce in a clean, sealed container in the refrigerator because it contains dairy. Do not leave it sitting out for an extended period, and discard it if you notice mold, an off smell, or an unusual change in color.
Can you freeze keto butter caramel sauce?
Yes, keto butter caramel sauce can be frozen in a tightly sealed, freezer-safe container. Its texture may separate or turn grainy after thawing, so thaw it in the refrigerator and warm it gently while whisking before serving.
What can you put keto butter caramel sauce on?
Keto butter caramel sauce works as a topping for unsweetened yogurt, low-carb pancakes, or keto-friendly ice cream. You can also stir a little into coffee or use it in a dessert recipe, adjusting any other sweetener to account for its sweetness.
Is homemade keto butter caramel sauce different from store-bought sauce?
Store-bought keto butter caramel sauce is a processed product and may include added flavorings, stabilizers, or preservatives. Making it at home lets you choose the sweetener and control the ingredients, while packaged versions are convenient and consistent.
Keto butter caramel sauce Vitamins & Minerals
Vitamins
Vitamin A
78µg · 9% DV
Vitamin E
0.24mg · 2% DV
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
42mg · 2% DV
Phosphorus
4.2mg · 1% DV
Selenium
0.27µg · 0% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
6.3mg · 0% DV
Keto butter caramel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto butter caramel sauce
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto butter caramel sauce?
Keto butter caramel sauce is a low-carb take on buttery caramel, typically made by cooking butter with cream or a similar rich ingredient and a sugar substitute. It brings caramel-like sweetness without relying on regular sugar, and is often prepared at home for keto-friendly desserts.
It is smooth and glossy when warm, then thickens as it cools, with a rich, buttery sweetness. Serve it over keto pancakes, drizzle it onto unsweetened yoghurt, or spoon a little over a low-carb cheesecake; a small amount can also enrich coffee. Its nutritional character is high-fat and low-carb, so it is best treated as a concentrated topping rather than a large serving. For a lighter finish, use a thin drizzle and pair it with plain yoghurt.
How Nutritious Is Keto butter caramel sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto butter caramel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto butter caramel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Keto butter caramel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto butter caramel sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.