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Keto bun Calories
Low-carb, high-fat bun, typically made with almond flour, eggs, and cheese.
CALORIES
GI
POTASSIUM
FIBER
Keto bun Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6g
· 8%
Protein
13g
· 16%
Fat
27g
· 76%
Fiber
5g
Keto bun Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Sodium
380mg · 17% DV
Keto bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto bun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto bun Contain Allergens?
Contains these allergens:
Which Diets Is Keto bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto bun Fat Profile
SATURATED
7g
MONOUNSATURATED
12g
POLYUNSATURATED
3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Keto bun
Keto bun — Frequently Asked Questions
How many calories and carbs are in a keto bun?
A keto bun contains 320 calories and 6 g of carbohydrates per 100 g. The same amount provides 13 g of protein, 27 g of fat, and 5 g of fiber.
Is a keto bun suitable for a keto and gluten-free diet?
Yes, a keto bun is compatible with keto and gluten-free diets. It has a glycemic index of 15, but it contains eggs, tree nuts, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.