Categories ▾Tools ▾Food Guide Compare Blog

🍞🥚

●Low GI

Keto bread with tahini & egg mix (thin slice) Calories

High protein, low carb, healthy fats, thin slice

CALORIES

320kcal

15low

POTASSIUM

210mg

FIBER

Keto bread with tahini & egg mix (thin slice) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 6%

Protein

14g

· 18%

Fat

26g

· 76%

Fiber

Keto bread with tahini & egg mix (thin slice) Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

0.9mg · 18% DV

0.22mg · 17% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Magnesium

80mg · 19% DV

Sodium

350mg · 15% DV

Keto bread with tahini & egg mix (thin slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto bread with tahini & egg mix (thin slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto bread with tahini & egg mix (thin slice) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Keto bread with tahini & egg mix (thin slice) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto bread with tahini & egg mix (thin slice) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 28.8:1

Above the ideal 4:1 (28.8:1).

Foods Similar to Keto bread with tahini & egg mix (thin slice)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Keto bread with tahini & egg mix (thin slice) — Frequently Asked Questions

How many calories are in keto bread with tahini and egg mix?

Keto bread with tahini and egg mix contains 320 calories per 100 g. Calories in a thin slice depend on its weight.

Is tahini and egg keto bread good for a keto diet?

Yes. It provides 5 g of carbohydrates per 100 g and has a low glycemic index of 15, making it compatible with a keto diet. It is gluten-free but contains egg and sesame allergens.

Have another question about Keto bread with tahini & egg mix (thin slice)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.