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Keto bread with tahini & egg mix (thin slice) Calories
High protein, low carb, healthy fats, thin slice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Keto bread with tahini & egg mix (thin slice) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.5 g of carbs, 4.2 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto bread with tahini & egg mix (thin slice) Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
4.2g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 18% · Fat 76%
Keto bread with tahini & egg mix (thin slice) nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keto bread with tahini & egg mix (thin slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (extra small) | 20 g | 64 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 2 slice (thin) | 60 g | 192 kcal |
| 1 slice (double) | 60 g | 192 kcal |
| 1 piece (medium) | 80 g | 256 kcal |
| 1 slice (triple) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Keto bread with tahini & egg mix (thin slice)
How do you make keto bread with tahini and egg mix?
Keto bread with tahini and egg mix is made by combining tahini and eggs, then baking the mixture in a thin layer. Spread it evenly so it cooks consistently, and let it cool before slicing to help it hold together.
What ingredients are in keto bread with tahini and egg mix?
The main ingredients in keto bread with tahini and egg mix are tahini and eggs. Recipes may also include a raising agent, salt, or seasonings, so the exact ingredients depend on how the loaf is prepared.
Why does keto bread with tahini and egg mix crumble?
Keto bread with tahini and egg mix can crumble if it is sliced while warm or spread too thinly. Let it cool completely before cutting, and use a sharp knife with a gentle sawing motion.
Does keto bread with tahini and egg mix taste strongly of sesame?
Yes, keto bread with tahini and egg mix has a noticeable nutty, toasted sesame flavor. The egg can also come through; topping a slice with cheese, avocado, or other savory fillings helps balance the taste.
How should you store keto bread with tahini and egg mix?
Store keto bread with tahini and egg mix in a covered container in the refrigerator once it has cooled. Because it contains egg, do not leave it at room temperature for an extended time; reheat a slice in a pan or toaster.
Can you freeze keto bread with tahini and egg mix?
Yes, keto bread with tahini and egg mix freezes well. Separate the slices with parchment paper and seal them in a freezer-safe bag; thaw the amount you need and warm it in a pan or toaster.
Can you toast keto bread with tahini and egg mix?
Yes, keto bread with tahini and egg mix can be toasted in a toaster or browned in a pan. Its thin slices heat quickly, so keep an eye on them to prevent burning or turning brittle.
What can you use instead of tahini in keto bread with tahini and egg mix?
Almond butter can replace tahini in keto bread with tahini and egg mix, but it will change the flavor and texture. If you have a sesame allergy, avoid tahini and choose a suitable alternative for your recipe.
What can you serve with keto bread with tahini and egg mix?
Keto bread with tahini and egg mix works with savory toppings such as cheese, avocado, smoked salmon, or sliced vegetables. Its thin slices are also handy as a small sandwich base or as a side with soup.
Is keto bread with tahini and egg mix good for weight loss?
Keto bread with tahini and egg mix can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fat and protein can make a slice filling; overall portions and eating habits matter.
Keto bread with tahini & egg mix (thin slice) Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B12
0.21µg · 9% DV
B5
0.27mg · 5% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
63mg · 9% DV
Selenium
3.9µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
63mg · 2% DV
Keto bread with tahini & egg mix (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto bread with tahini & egg mix (thin slice)
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto bread with tahini & egg mix (thin slice)?
Keto bread with tahini and egg mix is a thin-sliced, bread-like option made with a tahini-and-egg mixture, intended to keep carbohydrates low. Tahini brings a rich, toasted sesame flavour, while egg gives the slice a substantial, tender texture. It works much like other sliced breads, though its taste is more distinctive and savoury.
It can be served at breakfast or used for an open sandwich, with toppings such as sliced tomato, avocado or cheese. For readers used to conventional bread, it offers a compact alternative for a low-carb meal; 100 g provides 5 g of carbohydrates and 14 g of protein. Pair it with fresh vegetables for a lighter plate, or toast it briefly if you prefer a firmer bite.
How Nutritious Is Keto bread with tahini & egg mix (thin slice)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto bread with tahini & egg mix (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto bread with tahini & egg mix (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Keto bread with tahini & egg mix (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto bread with tahini & egg mix (thin slice) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.