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Keto bread with labneh Calories
Low-carb, high-protein, healthy fats, enriched with labneh; ideal for keto diets.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto bread with labneh (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 1.6 g of carbs, 5.2 g of protein, 8.4 g of fat and 2 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Keto bread with labneh Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
5.2g
· 10% DV
Fat
8.4g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 20% · Fat 74%
Keto bread with labneh nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.01 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keto bread with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (extra small) | 15 g | 39 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 2 slice (double) | 80 g | 208 kcal |
| 1 slice (extra large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 100 g | 260 kcal |
| 1 serving (jumbo) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Keto bread with labneh
What is keto bread with labneh?
Keto bread with labneh is a low-carbohydrate bread made with labneh, a thick, tangy strained yogurt cheese. Recipes vary in their other ingredients, so the loaf may be moist and dense or more cake-like.
How do you make keto bread with labneh?
Keto bread with labneh is made by mixing labneh with the recipe’s eggs and dry ingredients, then baking the batter until set. Let the loaf cool completely before slicing so the crumb has time to firm up.
Why is keto bread with labneh crumbly?
Keto bread with labneh can crumble if its ingredients do not bind well or if it is sliced while warm. Cooling it fully before cutting helps the crumb set; also follow the recipe’s proportions rather than adding extra dry ingredients.
How should you store keto bread with labneh?
Store keto bread with labneh in a sealed container in the refrigerator because it contains a fresh dairy ingredient. Toast or warm individual slices before serving if you prefer a firmer, less moist texture.
Can you freeze keto bread with labneh?
Yes, keto bread with labneh freezes well. Slice the cooled loaf, separate slices with parchment, and seal them in a freezer-safe bag; you can toast slices straight from frozen for a quick serving.
What flour is used in keto bread with labneh?
Keto bread with labneh may use almond flour, coconut flour, or another low-carbohydrate flour, depending on the recipe. These flours absorb liquid differently, so swapping them in equal amounts can leave the batter too dry or too wet.
Does keto bread with labneh taste like regular bread?
No, keto bread with labneh usually does not taste or feel exactly like wheat bread. Labneh gives it a mild tang, while alternative flours and eggs tend to make the crumb denser or more tender.
Can you toast keto bread with labneh?
Yes, keto bread with labneh can be toasted in a toaster or skillet. Its interior may stay soft because of the labneh, so thinner slices generally crisp more evenly than thick ones.
What can you serve with keto bread with labneh?
Keto bread with labneh pairs well with eggs, avocado, smoked salmon, or savory spreads. Its slight tang also works with soup or salad; add toppings after toasting if you want the slice to stay crisp.
Can you make keto bread with labneh without eggs?
Yes, an egg-free version of keto bread with labneh is possible, but eggs help bind and lift many recipes. Use a recipe specifically developed without eggs rather than simply omitting them, or the loaf may not hold together.
Keto bread with labneh Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Vitamin E
0.64mg · 4% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
148mg · 6% DV
Phosphorus
44mg · 6% DV
Calcium
52mg · 5% DV
Potassium ⭐
84mg · 2% DV
Keto bread with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto bread with labneh
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto bread with labneh?
Keto bread with labneh is a modern low-carbohydrate bread variation rather than a traditional regional loaf. Labneh, a thick, tangy strained-yoghurt cheese popular across the Middle East, is incorporated into it, adding moisture and a creamy note. Recipes vary, so the crumb may be soft and tender or more compact depending on how the loaf is made. Slice it for breakfast, a quick snack, or alongside soup; it also works with eggs, olives and fresh vegetables. Its mild tang suits both simple toppings and savoury spreads. The bread is relatively high in protein and fat and low in carbohydrates, with 4 g of carbs per 100 g. For a lighter-tasting serving, pair it with cucumber, tomato and herbs rather than piling on rich toppings.
How Nutritious Is Keto bread with labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto bread with labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto bread with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Keto bread with labneh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto bread with labneh Fat Profile
SATURATED
3g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.