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Keto Bread (Tahini & Egg) Calories
Low carb, high protein, healthy fats, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Keto Bread (Tahini & Egg) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
5g
· 6%
Protein
14g
· 18%
Fat
26g
· 76%
Fiber
3.5g
Keto Bread (Tahini & Egg) Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Magnesium
80mg · 19% DV
Sodium
340mg · 15% DV
Keto Bread (Tahini & Egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto Bread (Tahini & Egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Bread (Tahini & Egg) Contain Allergens?
Contains these allergens:
Which Diets Is Keto Bread (Tahini & Egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Bread (Tahini & Egg) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Foods Similar to Keto Bread (Tahini & Egg)
Keto Bread (Tahini & Egg) — Frequently Asked Questions
Is keto bread with tahini and egg good for a keto diet?
Yes, it is compatible with a keto diet. Per 100 g, it contains 5 g carbs and has a glycemic index of 15.
Does keto bread with tahini and egg contain any allergens?
Yes. It contains eggs and sesame, which are listed allergens for this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.