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Keto Bread (Tahini & Egg) Calories
Low carb, high protein, healthy fats, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto Bread (Tahini & Egg) (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 1.8 g of carbs, 4.9 g of protein, 9.1 g of fat and 1.2 g of fiber. Its 4.9 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto Bread (Tahini & Egg) Nutrition Facts
Selected: 1 slice (medium) · 35 g
112
KCAL / 35G
Carbs
1.8g
· 1% DV
Protein
4.9g
· 10% DV
Fat
9.1g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 18% · Fat 75%
Keto Bread (Tahini & Egg) nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keto Bread (Tahini & Egg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 112 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 2 slice (medium) | 70 g | 224 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Keto Bread (Tahini & Egg)
Why is keto bread (tahini and egg) wet in the middle?
Keto bread (tahini and egg) is often wet in the middle because the center has not finished baking or the loaf was sliced while warm. Bake until the center is set, then let the loaf cool fully before cutting so steam can escape.
Can you replace tahini in keto bread (tahini and egg) with another nut or seed butter?
Yes, you can replace the tahini in keto bread (tahini and egg) with a smooth nut or seed butter, but the flavor and texture will change. Choose an unsweetened, pourable butter and expect to adjust the bake slightly if the replacement is much thicker.
How do you stop keto bread (tahini and egg) from sticking to the pan?
Line the pan with parchment paper to keep keto bread (tahini and egg) from sticking. Let the loaf cool before lifting it out; pulling it from the pan while hot can tear its soft, egg-based crumb.
Does keto bread (tahini and egg) taste strongly of sesame?
Yes, keto bread (tahini and egg) usually has a noticeable sesame flavor because tahini is its main ingredient. The taste is milder with light-colored, mild tahini and becomes more pronounced when the tahini is strongly roasted.
Can you make sandwiches with keto bread (tahini and egg)?
Yes, keto bread (tahini and egg) can be used for sandwiches, especially with fillings that are not too wet. Its crumb is denser and more delicate than wheat bread, so slice it evenly and avoid overloading it.
How should you reheat leftover keto bread (tahini and egg)?
Reheat keto bread (tahini and egg) in a toaster, skillet, or oven until warmed through. Toasting works particularly well for chilled slices, making the outside firmer while bringing back some of the loaf’s tender texture.
Can keto bread (tahini and egg) be made without a loaf pan?
Yes, keto bread (tahini and egg) can be baked in a lined, oven-safe dish if you do not have a loaf pan. The loaf may come out wider and thinner, so check that the center is set before taking it out.
Why does keto bread (tahini and egg) crumble when sliced?
Keto bread (tahini and egg) can crumble because it lacks the gluten structure that holds wheat bread together, or because it was cut before cooling. Let it cool completely and use a sharp serrated knife with a gentle sawing motion.
Is keto bread (tahini and egg) filling enough for breakfast?
Yes, keto bread (tahini and egg) can make a filling breakfast when paired with a topping or side such as cheese, avocado, or eggs. Its rich tahini flavor also means a simple topping can be enough.
Can people with diabetes eat keto bread (tahini and egg)?
Many people with diabetes can include keto bread (tahini and egg), but a low-carbohydrate recipe does not guarantee the same blood-glucose response for everyone. Anyone adjusting diabetes medication or following a prescribed meal plan should check how it fits with their clinician.
Keto Bread (Tahini & Egg) Vitamins & Minerals
Vitamins
Biotin
4.9µg · 16% DV
B12
0.24µg · 10% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Selenium
4.9µg · 9% DV
Manganese
0.16mg · 7% DV
Sodium
119mg · 5% DV
Potassium ⭐
63mg · 2% DV
Keto Bread (Tahini & Egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto Bread (Tahini & Egg)
To burn the 112 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto Bread (Tahini & Egg)?
Keto Bread (Tahini & Egg) is a baked, low-carbohydrate alternative to conventional flour-based bread, made with tahini and eggs. It is a modern recipe rather than a traditional regional loaf, and is often prepared at home for keto-style eating. Tahini gives it a distinct sesame flavour, while egg helps create a substantial, sliceable crumb. Its texture tends to be denser and moister than ordinary wheat bread, so it works best in modest slices.
Serve it at breakfast with avocado, cheese or sliced vegetables, or use it as a base for an open sandwich. It is rich in fat and provides protein, with 5 g of carbohydrate per 100 g. Pairing a slice with fresh vegetables makes a more balanced-feeling plate; for a lighter serving, keep the toppings simple and vegetable-led.
How Nutritious Is Keto Bread (Tahini & Egg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto Bread (Tahini & Egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Bread (Tahini & Egg) Contain Allergens?
Contains these allergens:
Which Diets Is Keto Bread (Tahini & Egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Bread (Tahini & Egg) Fat Profile
SATURATED
1.47g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 43.4:1
Above the ideal 4:1 (43.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.