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●Low GI

Keto bread (egg & tahini) Calories

High protein, low carb, nutritious with sesame and egg

CALORIES

260kcal

15low

POTASSIUM

170mg

FIBER

Keto bread (egg & tahini) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 8%

Protein

13g

· 21%

Fat

20g

· 71%

Fiber

Keto bread (egg & tahini) Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.8mg · 16% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Magnesium

60mg · 14% DV

Sodium

320mg · 14% DV

Keto bread (egg & tahini) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto bread (egg & tahini) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto bread (egg & tahini) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Keto bread (egg & tahini) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto bread (egg & tahini) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 21.1:1

Above the ideal 4:1 (21.1:1).

Foods Similar to Keto bread (egg & tahini)

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Keto bread (egg & tahini) — Frequently Asked Questions

How many calories are in egg and tahini keto bread?

Egg and tahini keto bread contains 260 calories per 100 g. The same serving provides 13 g of protein, 5 g of carbohydrates, and 20 g of fat.

Is egg and tahini keto bread suitable for a keto diet?

Yes, this bread is compatible with a keto diet. It has 5 g of carbohydrates per 100 g and a low glycemic index of 15; it is also gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.