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High protein, low carb, nutritious with sesame and egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Keto bread (egg & tahini) (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 1.8 g of carbs, 4.6 g of protein, 7 g of fat and 1 g of fiber. Its 3.2 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
1.8g
· 1% DV
Protein
4.6g
· 9% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 21% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Keto bread made with egg and tahini is based on eggs and sesame paste, often with a raising agent to help it lift. Recipes vary, so check the specific recipe for any added seasonings or other ingredients.
To make keto bread with egg and tahini, mix the eggs and tahini until smooth, add the recipe’s raising agent, then bake the batter in a loaf pan until set. Let it cool fully before slicing so the crumb can firm up.
Keto bread with egg and tahini can collapse if its center is underbaked, the batter is too loose, or the loaf is cut while hot. Bake until the middle is set and let the loaf cool completely before slicing.
Keto bread with egg and tahini can have a noticeable egg aroma, especially when served warm. Baking it through and allowing it to cool helps mellow that aroma; herbs or seeds can add a more savory flavor.
Store keto bread with egg and tahini in a covered container in the refrigerator because it contains eggs. It keeps for a few days; reheat a slice in a pan or toaster before serving for a warmer, firmer texture.
Yes, keto bread with egg and tahini freezes well. Cool the loaf, slice it, and separate the slices with parchment before sealing them in a freezer bag. Toast individual slices straight from frozen or thaw them first.
Yes, keto bread with egg and tahini can be toasted in a toaster or browned in a pan. Its texture may be more delicate than wheat bread, so use sturdy slices and start with a short toasting time.
Keto bread with egg and tahini can stand in for regular bread in simple meals, but it does not have the same chewy, wheat-bread texture. Use it for toast or open-faced toppings rather than expecting it to behave exactly like a sandwich loaf.
Almond butter or sunflower seed butter can replace tahini in keto bread, but each changes the flavor and texture. Add the substitute gradually and check that the batter remains thick enough to hold its shape.
Keto bread made with egg and tahini pairs well with avocado, cheese, eggs, or savory spreads. Its sesame flavor also works with smoked salmon; toast the slice first if you want a firmer base for toppings.
Vitamins
Biotin
3.15µg · 11% DV
B12
0.24µg · 10% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
5.95µg · 11% DV
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Sodium
112mg · 5% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Keto bread (egg & tahini) is a low-carbohydrate loaf made with eggs and tahini rather than relying on wheat flour for its structure. The egg helps bind the mixture, while tahini brings the rich, nutty flavour of sesame. Recipes vary, so the loaf may be denser and more moist than a conventional sandwich bread.
Toast a slice for breakfast, or serve it with soup, salad, cheese or a savoury spread; it also works well as a base for an open sandwich. Its flavour is pleasantly sesame-forward, and its texture is usually filling rather than airy. With 5 g of carbohydrate and 13 g of protein per 100 g, it suits people looking for a lower-carb bread option. Add fresh vegetables or a lighter topping for a balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.