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A small, squat loaf with a golden-brown crust and a dense, moist-looking pale yellow interior, sliced to show its even crumb and scattered sesame seeds.
●Low GI

Keto bread (egg & tahini) Calories

High protein, low carb, nutritious with sesame and egg

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

15low

POTASSIUM · 100 G

170mg

FIBER · 100 G

3g

Quick answer

1 slice (medium) of Keto bread (egg & tahini) (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 1.8 g of carbs, 4.6 g of protein, 7 g of fat and 1 g of fiber. Its 3.2 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Keto bread (egg & tahini) Nutrition Facts

Selected: 1 slice (medium) · 35 g

91

KCAL / 35G

Carbs

1.8g

· 1% DV

Protein

4.6g

· 9% DV

Fat

7g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 21% · Fat 71%

Keto bread (egg & tahini) nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories91 kcal
Total fat7 g9%
Saturated fat1.12 g6%
Trans fat0 g
Sodium112 mg5%
Total carbohydrate1.8 g1%
Fiber1 g4%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Keto bread (egg & tahini)?

ServingAmountCalories
1 slice (medium)35 g91 kcal
1 slice (thin)25 g65 kcal
1 slice (thick)50 g130 kcal
1 piece (small)60 g156 kcal
2 slice (medium)70 g182 kcal
100 g100 g260 kcal
1 serving (medium)100 g260 kcal
1 piece (large)120 g312 kcal
1 serving (large)150 g390 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Keto bread (egg & tahini)

What is keto bread made with egg and tahini made of?

Keto bread made with egg and tahini is based on eggs and sesame paste, often with a raising agent to help it lift. Recipes vary, so check the specific recipe for any added seasonings or other ingredients.

How do you make keto bread with egg and tahini?

To make keto bread with egg and tahini, mix the eggs and tahini until smooth, add the recipe’s raising agent, then bake the batter in a loaf pan until set. Let it cool fully before slicing so the crumb can firm up.

Why does keto bread with egg and tahini collapse?

Keto bread with egg and tahini can collapse if its center is underbaked, the batter is too loose, or the loaf is cut while hot. Bake until the middle is set and let the loaf cool completely before slicing.

Does keto bread with egg and tahini taste like eggs?

Keto bread with egg and tahini can have a noticeable egg aroma, especially when served warm. Baking it through and allowing it to cool helps mellow that aroma; herbs or seeds can add a more savory flavor.

How do you store keto bread with egg and tahini?

Store keto bread with egg and tahini in a covered container in the refrigerator because it contains eggs. It keeps for a few days; reheat a slice in a pan or toaster before serving for a warmer, firmer texture.

Can you freeze keto bread with egg and tahini?

Yes, keto bread with egg and tahini freezes well. Cool the loaf, slice it, and separate the slices with parchment before sealing them in a freezer bag. Toast individual slices straight from frozen or thaw them first.

Can keto bread with egg and tahini be toasted?

Yes, keto bread with egg and tahini can be toasted in a toaster or browned in a pan. Its texture may be more delicate than wheat bread, so use sturdy slices and start with a short toasting time.

Can keto bread with egg and tahini replace regular bread?

Keto bread with egg and tahini can stand in for regular bread in simple meals, but it does not have the same chewy, wheat-bread texture. Use it for toast or open-faced toppings rather than expecting it to behave exactly like a sandwich loaf.

What can you use instead of tahini in keto bread?

Almond butter or sunflower seed butter can replace tahini in keto bread, but each changes the flavor and texture. Add the substitute gradually and check that the batter remains thick enough to hold its shape.

What goes well with keto bread made with egg and tahini?

Keto bread made with egg and tahini pairs well with avocado, cheese, eggs, or savory spreads. Its sesame flavor also works with smoked salmon; toast the slice first if you want a firmer base for toppings.

Keto bread (egg & tahini) Vitamins & Minerals

Vitamins

Biotin

3.15µg · 11% DV

B12

0.24µg · 10% DV

B2

0.08mg · 6% DV

B5

0.28mg · 6% DV

Minerals

Selenium

5.95µg · 11% DV

Phosphorus

74mg · 11% DV

Copper

0.08mg · 9% DV

Manganese

0.16mg · 7% DV

Sodium

112mg · 5% DV

Potassium ⭐

59mg · 2% DV

Keto bread (egg & tahini) Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Keto bread (egg & tahini)

To burn the 91 calories in 1 slice (medium) (35 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Keto bread (egg & tahini)?

Keto bread (egg & tahini) is a low-carbohydrate loaf made with eggs and tahini rather than relying on wheat flour for its structure. The egg helps bind the mixture, while tahini brings the rich, nutty flavour of sesame. Recipes vary, so the loaf may be denser and more moist than a conventional sandwich bread.

Toast a slice for breakfast, or serve it with soup, salad, cheese or a savoury spread; it also works well as a base for an open sandwich. Its flavour is pleasantly sesame-forward, and its texture is usually filling rather than airy. With 5 g of carbohydrate and 13 g of protein per 100 g, it suits people looking for a lower-carb bread option. Add fresh vegetables or a lighter topping for a balanced plate.

How Nutritious Is Keto bread (egg & tahini)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Keto bread (egg & tahini) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto bread (egg & tahini) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Keto bread (egg & tahini) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto bread (egg & tahini) Fat Profile

SATURATED

1.12g

MONOUNSATURATED

2.63g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 22.2:1

Above the ideal 4:1 (22.2:1).

Compare Keto bread (egg & tahini)

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Foods Similar to Keto bread (egg & tahini)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.