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Keto biscuit Calories
Low-carbohydrate, high-fat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Keto biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 4.2 g of carbs, 3.6 g of protein, 12.6 g of fat and 2.4 g of fiber. Its 2.2 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Keto biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
3.6g
· 7% DV
Fat
12.6g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 10% · Fat 78%
Keto biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Keto biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 1 piece (jumbo) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Keto biscuit
What is a keto biscuit made of?
A keto biscuit is commonly made with lower-carbohydrate flours such as almond or coconut flour, plus fat, eggs, and sometimes a low-carbohydrate sweetener. Recipes and packaged products vary, so there is no single standard ingredient list.
How do you make keto biscuits at home?
You can make keto biscuits by combining almond flour, egg, fat, and a sweetener if you want a sweet version, then shaping and baking the dough. Follow a recipe designed for the specific flour; coconut and almond flour absorb liquid differently.
Why are keto biscuits so crumbly?
Keto biscuits can crumble because nut-based flours lack the gluten structure that helps wheat biscuits hold together. Let them cool completely before moving them, and use a recipe with enough egg or another binder to keep the dough cohesive.
Do keto biscuits contain sugar?
Some keto biscuits contain no added sugar, while others use small amounts of sugar or sugar substitutes. A sweet taste does not tell you which sweetener was used; recipes and commercial products differ.
Are keto biscuits good for weight loss?
Keto biscuits do not cause weight loss on their own. Their high fat content can make them energy-dense, so they may add up quickly if eaten freely; portion size and what they replace in your usual diet matter.
How should you store keto biscuits after opening?
Keep opened keto biscuits in an airtight container in a cool, dry place to preserve their texture. Refrigerate homemade biscuits if they are moist or contain perishable ingredients, and let chilled biscuits come to room temperature before serving.
Can you freeze keto biscuits?
Yes, baked keto biscuits can be frozen. Cool them fully, seal them in a freezer-safe container, and thaw at room temperature. A brief warm-up in the oven can help restore crispness after thawing.
Can keto biscuits be used for a cheesecake crust?
Yes, keto biscuits can make a cheesecake crust. Crush them finely and bind the crumbs with melted butter, then press the mixture into the pan; the crust may be more delicate than one made with conventional biscuits.
Are keto biscuits suitable for people with diabetes?
Some people with diabetes may include keto biscuits, but ingredients such as starches and sweeteners can still affect blood glucose. Anyone using insulin or glucose-lowering medication should account for the serving in their meal plan with their healthcare team.
Why do keto biscuits taste different from regular biscuits?
Keto biscuits often taste and feel different because almond or coconut flour and sugar substitutes behave differently from wheat flour and sugar. Nutty flavors, a denser crumb, or a cooling aftertaste from certain sweeteners are common differences.
Keto biscuit Vitamins & Minerals
Vitamins
Vitamin E
2.22mg · 15% DV
Biotin
2.55µg · 9% DV
Vitamin A
66µg · 7% DV
B12
0.17µg · 7% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
83mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
44mg · 10% DV
Sodium
117mg · 5% DV
Potassium ⭐
93mg · 3% DV
Keto biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto biscuit
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto biscuit?
Keto biscuit is a low-carbohydrate alternative to a conventional sweet biscuit, usually made with ingredients such as nut flour and added fats rather than relying on wheat flour. Depending on the recipe, it can be crisp or crumbly, with a mild sweetness or a more buttery, savoury flavour.
It works as a snack with tea or coffee, or alongside breakfast; the exact style varies between brands and home recipes. Its nutritional profile is high in fat and relatively low in carbohydrate: per 100 g, it provides 42 g of fat and 14 g of carbohydrate. It may suit people following a keto-style eating plan. For a lighter snack, keep the portion modest and pair it with an unsweetened drink.
How Nutritious Is Keto biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Keto biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto biscuit Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.52g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 64.5:1
Above the ideal 4:1 (64.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.