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Keto Bagel Calories
Low-carb, high-fat, gluten-free, keto-friendly bagel
CALORIES
GI
POTASSIUM
FIBER
Keto Bagel Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
6g
· 8%
Protein
13g
· 18%
Fat
23g
· 74%
Fiber
7g
Keto Bagel Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Vitamin E
1.7mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
65mg · 15% DV
Sodium
340mg · 15% DV
Keto Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Keto Bagel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Bagel Fat Profile
SATURATED
6.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Keto Bagel
Keto Bagel — Frequently Asked Questions
How many calories and carbs are in a keto bagel?
A keto bagel provides 290 calories and 6 g of carbohydrates per 100 g. It also contains 13 g of protein, 23 g of fat, and 7 g of fiber.
Is a keto bagel suitable for a keto diet, and what is its glycemic index?
Yes, keto bagel is compatible with a keto diet. Its glycemic index is 15, and it contains egg, tree nut, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.