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Keto almond bread Calories
Low-carb, gluten-free keto bread made with almond flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto almond bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 1.8 g of carbs, 3.2 g of protein, 7.7 g of fat and 1.8 g of fiber. Its 2.6 mg of Vitamin E covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Keto almond bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
1.8g
· 1% DV
Protein
3.2g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Keto almond bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keto almond bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 2 slice (double) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 piece (large) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Keto almond bread
What does keto almond bread taste like?
Keto almond bread has a mild, nutty flavor and a denser, more tender crumb than wheat bread. Its taste varies with the recipe; herbs, seeds, or a little salt can make it more savory without changing its almond-forward character.
What is keto almond bread made of?
Keto almond bread is commonly made with almond flour, eggs, baking powder, and salt. Homemade versions using these basic ingredients are generally minimally processed; some recipes add oil, yogurt, or seasonings for a softer crumb or extra flavor.
Why is keto almond bread so dense?
Keto almond bread is naturally denser than wheat bread because almond flour has no gluten to form the stretchy structure that traps air. Beating the eggs well and using fresh baking powder can help give it a lighter texture.
How do you keep keto almond bread from crumbling?
Let keto almond bread cool completely before slicing, since its structure firms as it cools. If it still crumbles, the recipe may need more binder, such as egg, or the almond flour may have been measured too generously.
Can keto almond bread be used for sandwiches?
Yes, keto almond bread can hold sandwich fillings, especially when sliced thickly and lightly toasted first. Its texture is softer and more fragile than standard sandwich bread, so sturdy fillings and gentle handling work best.
Does keto almond bread need to be refrigerated?
Yes, refrigeration is a good choice for keto almond bread because many recipes contain eggs and retain moisture. Let the loaf cool first, then store it in a sealed container; take out only the slices you plan to eat.
Can you freeze keto almond bread?
Yes, keto almond bread freezes well when sliced and wrapped airtight. Separate slices with parchment so they do not stick together, then thaw only what you need or toast a slice straight from frozen.
Can coconut flour replace almond flour in keto almond bread?
Not as a one-for-one swap. Coconut flour absorbs much more liquid than almond flour, so replacing it directly can make keto almond bread dry and crumbly; use a recipe specifically developed for coconut flour instead.
Can you toast keto almond bread?
Yes, keto almond bread can be toasted in a toaster, skillet, or toaster oven. Keep an eye on it because its higher fat content can make it brown quickly, and handle the slices gently to prevent breakage.
Is keto almond bread good for weight loss?
Keto almond bread can fit a lower-carbohydrate eating pattern, but eating it does not cause weight loss by itself. Its rich, dense texture can make a slice filling, so portion size and what you serve with it still matter.
Keto almond bread Vitamins & Minerals
Vitamins
Vitamin E
2.63mg · 18% DV
Biotin
1.4µg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
63mg · 9% DV
Magnesium
28mg · 7% DV
Sodium
122mg · 5% DV
Potassium ⭐
77mg · 2% DV
Keto almond bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto almond bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto almond bread?
Keto almond bread is a modern low-carbohydrate bread rather than a traditional loaf from a particular region. Almond flour gives it a gently nutty flavour and a closer, moister crumb than many wheat breads. It can be toasted for breakfast, served with eggs or savoury spreads, or used for a small sandwich. Its mild taste also works with sweet toppings if those fit your way of eating.
It is low in carbohydrates and relatively rich in fat, so a slice can feel satisfying, though it is more energy-dense than its light texture might suggest. Each 100 g provides 5 g of carbohydrates. Pair it with fresh vegetables or a lighter topping, and choose a portion that suits the rest of your meal.
How Nutritious Is Keto almond bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto almond bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto almond bread Contain Allergens?
Contains these allergens:
Which Diets Is Keto almond bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto almond bread Fat Profile
SATURATED
0.77g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.