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Flaxseed chia mix Calories
Seed mix rich in fiber, omega-3, and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Flaxseed chia mix (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 3.7 g of carbs, 2.3 g of protein, 4.2 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Flaxseed chia mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
60
KCAL / 12G
Carbs
3.7g
· 1% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 15% · Fat 61%
Flaxseed chia mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 3.5 g | 13% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Flaxseed chia mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 60 kcal |
| 1 teaspoon (whole) | 4 g | 20 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 2 tablespoon (double) | 24 g | 120 kcal |
| 1 ounce (whole) | 28 g | 140 kcal |
| 1 serving (medium) | 35 g | 175 kcal |
| 3 tablespoon (triple) | 36 g | 180 kcal |
| 0.25 cup (whole) | 36 g | 180 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| ½ cup (half) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Flaxseed chia mix
How do you use flaxseed chia mix?
Add flaxseed chia mix to oatmeal, yogurt, smoothies, soups, or baking. You can stir it in dry for texture or let it sit in a moist food first so the chia seeds absorb liquid and thicken the mixture.
Can flaxseed chia mix replace an egg in baking?
Yes, flaxseed chia mix can act as a binder in some muffins, pancakes, and other bakes. Stir it with water and let it thicken before using; it may not provide the lift or structure eggs give every recipe.
Do you need to grind flaxseed chia mix?
Grinding flaxseed chia mix can make the flaxseed easier to digest and its nutrients more available. Chia seeds can be eaten whole, so grinding is not essential for the blend, but it gives recipes a finer texture.
Should you soak flaxseed chia mix before eating it?
No, soaking is not essential, but it helps flaxseed chia mix form a gel because chia absorbs liquid. Soak it when you want a thicker texture for overnight oats, pudding, or a smoothie, and use enough liquid.
Can you make pudding with flaxseed chia mix?
Yes, flaxseed chia mix works for a simple seed pudding. Stir it into milk or a plant-based drink, let it thicken, then add fruit or other toppings; stir again if the seeds settle or clump.
How should you store flaxseed chia mix?
Store flaxseed chia mix in an airtight container in a cool, dry, dark place. Ground seeds can turn stale more quickly than whole ones, so grind only what you plan to use soon and discard the mix if it smells rancid.
Can you eat flaxseed chia mix raw?
Yes, flaxseed chia mix can be eaten without cooking. Sprinkle it into a moist dish or mix it into a drink; if you eat it dry, have fluids with it because the chia seeds absorb liquid.
Does flaxseed chia mix cause bloating?
It can cause gas or bloating, particularly if you suddenly add a lot of fiber to your meals. Start with a small amount, increase gradually, and drink enough fluids while your digestion adjusts.
Is flaxseed chia mix better than using flaxseed or chia alone?
No, the blend is not automatically better than either seed alone. It combines their different textures, while choosing one seed lets you control a recipe’s flavor and how strongly it thickens.
Can you add flaxseed chia mix to hot oatmeal?
Yes, stir flaxseed chia mix into hot oatmeal, either while it cooks or just before serving. The seeds absorb moisture and can make the oats thicker, so add a little extra liquid if needed.
Flaxseed chia mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
74mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
78mg · 2% DV
Sodium
2.16mg · 0% DV
Flaxseed chia mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed chia mix
To burn the 60 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed chia mix?
Flaxseed chia mix combines flaxseeds with chia seeds, bringing together their mild, nutty flavours and small, crunchy textures. It is commonly stirred into porridge or yoghurt, sprinkled over cereal, or blended into smoothies. In baking, it can be added to bread, muffins and other home-made goods; when soaked in liquid, the seeds thicken the mixture.
The mix is notably rich in fibre, with plant protein and omega-3 fats as part of its nutritional profile. A little adds texture to breakfast without needing much preparation. For a softer, more spoonable result, leave it to soak in milk or a plant-based alternative before serving; it also pairs well with fruit.
How Nutritious Is Flaxseed chia mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed chia mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed chia mix Contain Allergens?
No known major allergens
Which Diets Is Flaxseed chia mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed chia mix Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.6g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.