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Flaxseed chia mix Calories
Seed mix rich in fiber, omega-3, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Flaxseed chia mix Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
31g
· 24%
Protein
19g
· 15%
Fat
35g
· 61%
Fiber
29g
Flaxseed chia mix Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
Folate
95µg · 24% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Magnesium
360mg · 86% DV
Flaxseed chia mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed chia mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed chia mix Contain Allergens?
No known major allergens
Which Diets Is Flaxseed chia mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed chia mix Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5g
POLYUNSATURATED
24.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed chia mix
Flaxseed chia mix — Frequently Asked Questions
How many calories and how much protein are in a flaxseed chia mix?
Per 100 g, flaxseed chia mix provides 500 calories and 19 g of protein. It also contains 35 g fat, 31 g carbs, and 29 g fiber.
Is flaxseed chia mix keto-friendly and low glycemic?
Yes. Based on the provided data, it is compatible with keto diets and has a glycemic index of 10, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.