Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Flaxseed egg bread Calories
High-protein, low-carb bread alternative with flaxseed and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flaxseed egg bread (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 3 g of carbs, 5.8 g of protein, 7.5 g of fat and 2.7 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Flaxseed egg bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
102
KCAL / 35G
Carbs
3g
· 1% DV
Protein
5.8g
· 12% DV
Fat
7.5g
· 10% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 23% · Fat 65%
Flaxseed egg bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Flaxseed egg bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 102 kcal |
| 1 piece (small) | 18 g | 52 kcal |
| 1 slice (thin) | 25 g | 73 kcal |
| 1 piece (medium) | 30 g | 87 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 2 slice (double) | 70 g | 203 kcal |
| 1 serving (medium) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 105 g | 305 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Flaxseed egg bread
How do you make flaxseed egg bread?
Flaxseed egg bread is made by mixing ground flaxseed with eggs and baking the mixture until set. Finely ground seeds help bind the batter, and letting it rest briefly before baking gives the flax time to absorb moisture.
Why does flaxseed egg bread fall apart?
Flaxseed egg bread usually crumbles when the mixture has not bound well or the loaf is sliced while warm. Use ground rather than whole flaxseed, let the batter rest before baking, and cool the bread completely before cutting.
Can you toast flaxseed egg bread?
Yes, flaxseed egg bread can be toasted, and toasting often improves its texture. The slices can be delicate when fresh, so cut them evenly and toast gently; a skillet or toaster oven also works well.
How long does flaxseed egg bread last in the fridge?
Flaxseed egg bread keeps for about 3–4 days in a sealed container in the refrigerator. Because it contains eggs, refrigerate leftovers rather than leaving them at room temperature; warm slices in a skillet or toaster before serving.
Can you freeze flaxseed egg bread?
Yes, flaxseed egg bread freezes well when fully cooled first. Freeze individual slices with parchment between them in an airtight bag or container, then thaw a slice in the refrigerator or toast it straight from frozen.
Is flaxseed egg bread keto-friendly?
Yes, flaxseed egg bread is a low-carb bread alternative that can fit a keto diet. Recipes vary, so check that the version you make does not include flour, starch, or another ingredient that substantially raises its carbohydrate content.
What does flaxseed egg bread taste like?
Flaxseed egg bread has a mildly nutty, earthy flavor from the flaxseed and a rich, egg-based taste. Herbs, garlic, or seasoning can make it more savory, while toasting brings out the nuttiness and gives the slices a firmer bite.
Can you use flaxseed egg bread for sandwiches?
Yes, flaxseed egg bread works for sandwiches, though its texture is usually denser and more tender than wheat bread. Toasting the slices first helps them hold fillings such as cheese, sliced vegetables, or avocado without breaking as easily.
Does flaxseed egg bread taste strongly of eggs?
Flaxseed egg bread can have a noticeable egg flavor, especially when it is lightly seasoned. Baking it fully and adding savory herbs or spices can balance that taste; changing the egg quantity may also change how well the loaf holds together.
Can you replace flaxseed with chia seeds in flaxseed egg bread?
Yes, ground chia seeds can replace flaxseed in flaxseed egg bread, but the result will have a different texture. Chia forms a gel as it absorbs liquid, so the mixture may become thicker and need a small adjustment to its moisture.
Flaxseed egg bread Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
89mg · 13% DV
Manganese
0.26mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
84mg · 2% DV
Flaxseed egg bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed egg bread
To burn the 102 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed egg bread?
Flaxseed egg bread is a modern bread alternative made with eggs and flaxseed, often ground before mixing. Rather than belonging to one traditional regional cuisine, it is commonly found in home cooking and recipes for lower-carbohydrate eating. Recipes vary, but the combination gives it a distinct character compared with a wheat loaf.
It has a mildly earthy, nutty flavour and a dense, moist crumb, so thinner slices are often easiest to serve. Enjoy it toasted for breakfast, use it as a base for an open sandwich, or pair it with soup or a salad. It provides protein and fibre, with 8.5 g of carbohydrate per 100 g. For a lighter meal, top a slice with fresh vegetables or a modest portion of cheese.
How Nutritious Is Flaxseed egg bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed egg bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed egg bread Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed egg bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed egg bread Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.49g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Flaxseed egg bread
Foods Similar to Flaxseed egg bread
Have another question about Flaxseed egg bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.