Flatbread Calories

Flaxseed does not cause weight loss on its own. Its fiber can help make a meal more filling, so it may fit into a weight-management eating pattern without acting as a weight-loss remedy.

Ground flaxseed is generally easier to digest than whole seeds. Whole seeds can pass through the digestive tract partly undigested, so grinding them before eating can make their contents more accessible.

Yes, ground flaxseed mixed with water can act as a binder in some baking recipes. It works particularly well in recipes such as muffins and cookies, though it will not reproduce every function of an egg.

Keep ground flaxseed in an airtight container in the refrigerator to slow rancidity. Whole seeds keep better in a cool, dry, dark place; discard either form if it develops an unpleasant, rancid smell.

No, flaxseed does not have to be soaked before eating. Soaking creates a gel that can be useful for thickening foods or baking, but grinding is the more useful step if you want to avoid swallowing whole seeds intact.

Yes, eating a lot of flaxseed, especially after little dietary fiber, can cause gas, bloating, or diarrhea. Add it gradually and drink enough fluids to make the increase in fiber easier to tolerate.

Yes, ground flaxseed mixes easily into smoothies and adds a mild, nutty taste. Add it while blending for an even texture, or stir it in afterward if you prefer to notice its texture.

Ask your pregnancy care professional before using flaxseed regularly in large amounts or taking it as a supplement. Using it as an occasional food ingredient is different from taking concentrated products for a health effect.

It may: flaxseed's fiber can affect how some medicines are absorbed. If you take regular medication, ask your doctor or pharmacist whether you should separate it from flaxseed or make any other change.