Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ketem seeds Calories
Oil-rich seed with healthy fats, fiber, and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Ketem seeds (10 g) has 53 calories. That works out to 534 calories per 100 g. It contains 2.9 g of carbs, 1.8 g of protein, 4.2 g of fat and 2.7 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ketem seeds Nutrition Facts
Selected: 1 tablespoon (whole) · 10 g
53
KCAL / 10G
Carbs
2.9g
· 1% DV
Protein
1.8g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Ketem seeds nutrition facts table · 1 tablespoon (whole) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Ketem seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 10 g | 53 kcal |
| 1 teaspoon (whole) | 4 g | 21 kcal |
| 1 serving (small) | 15 g | 80 kcal |
| 2 tablespoon (double) | 20 g | 107 kcal |
| 1 ounce (whole) | 28 g | 150 kcal |
| 1 serving (medium) | 30 g | 160 kcal |
| 1 serving (large) | 50 g | 267 kcal |
| 100 g | 100 g | 534 kcal |
| 1 cup (whole) | 135 g | 721 kcal |
Calculated from 534 calories per 100 g.
Frequently Asked Questions About Ketem seeds
How do you eat Ketem seeds?
Add Ketem seeds to porridge, yogurt, salads, or baked goods. Crush or grind them if you want them to mix more evenly, and prepare ground seeds close to the time you plan to eat them.
Should Ketem seeds be ground before eating?
No, grinding is not essential; Ketem seeds can be eaten whole or ground. Ground seeds are easier to mix into soft foods, while whole seeds should be chewed thoroughly.
Can you eat Ketem seeds raw?
Yes, Ketem seeds can be eaten raw; cooking them is not required. Sprinkle them over a meal or mix them into yogurt, and chew whole seeds thoroughly.
Can Ketem seeds be used in smoothies?
Yes, blend Ketem seeds into a smoothie or stir them in after blending. Grinding them first helps distribute them more evenly, while whole seeds may leave a noticeable texture.
Do Ketem seeds need to be soaked?
No, soaking Ketem seeds is not necessary before eating. If you choose to soak them, mix the resulting preparation into food promptly rather than leaving it at room temperature for a long time.
How should you store Ketem seeds?
Keep Ketem seeds in a tightly sealed container in a cool, dry place away from light. Store ground seeds especially carefully and grind small amounts as needed, since their exposed oils can lose freshness.
Can you bake with Ketem seeds?
Yes, you can mix Ketem seeds into bread dough or sprinkle them on top before baking. Add them gradually, since a large amount can change the texture and moisture of the finished bake.
Can Ketem seeds be roasted?
Yes, roast Ketem seeds briefly over moderate heat, stirring frequently. Remove them as soon as they smell toasted; their oil content means they can burn if left unattended.
Do Ketem seeds help with weight loss?
Ketem seeds do not cause weight loss on their own. Their fiber may help make a meal more filling, but they are best used in a measured portion in place of another ingredient, not simply added without limit.
Can eating too many Ketem seeds cause digestive problems?
Yes, a sudden large serving of Ketem seeds may cause bloating or other digestive discomfort, particularly if you are not used to high-fiber foods. Start with a small amount and increase it gradually with fluids.
Ketem seeds Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
1.6µg · 5% DV
B6
0.05mg · 3% DV
Folate
8.7µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Magnesium
39mg · 9% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
81mg · 2% DV
Sodium
3mg · 0% DV
Ketem seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketem seeds
To burn the 53 calories in 1 tablespoon (whole) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketem seeds?
Ketem seeds are small, oil-rich seeds, commonly eaten whole or ground and added to other foods. They have a mild, slightly nutty taste and a firm texture when whole; grinding makes them easier to mix into porridge, yoghurt, smoothies or baking. In Turkey, they’re also sprinkled over breakfast bowls or worked into bread and savoury pastries.
Their nutrition is characterised by substantial fibre and plant-based fat, with 27.3 g of fibre per 100 g. A tablespoon is about 10 g, so a modest sprinkle can add texture without dominating a dish. Ground seeds blend smoothly into oats or yoghurt.
How Nutritious Is Ketem seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketem seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketem seeds Contain Allergens?
No known major allergens
Which Diets Is Ketem seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketem seeds Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.75g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Ketem seeds
Foods Similar to Ketem seeds
Have another question about Ketem seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.