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Keteb seed Calories
High fiber, healthy fats, protein source
CALORIES
GI
POTASSIUM
FIBER
Keteb seed Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
28g
· 24%
Protein
18g
· 15%
Fat
32g
· 61%
Fiber
18g
Keteb seed Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
Vitamin E
7mg · 47% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
340mg · 81% DV
Phosphorus
420mg · 60% DV
Keteb seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keteb seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keteb seed Contain Allergens?
No known major allergens
Which Diets Is Keteb seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keteb seed Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
16.9g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Keteb seed
Keteb seed — Frequently Asked Questions
How many calories are in keteb seed, and what are its macros?
Per 100 g, keteb seed provides 480 calories. That serving contains 18 g protein, 28 g carbs, 32 g fat, and 18 g fiber.
Is keteb seed suitable for keto and gluten-free diets?
Based on the provided data, keteb seed is compatible with both keto and gluten-free diets. It is also listed as suitable for vegan, vegetarian, paleo, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.