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Kete with Sesame Calories
Traditional Anatolian pastry, sesame topping, rich in carbs and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kete with Sesame (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 43.2 g of carbs, 7.2 g of protein, 9.6 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kete with Sesame Nutrition Facts
Selected: 1 piece (medium) · 80 g
296
KCAL / 80G
Carbs
43.2g
· 16% DV
Protein
7.2g
· 14% DV
Fat
9.6g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Kete with Sesame nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kete with Sesame?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 296 kcal |
| 1 slice (thin) | 40 g | 148 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 slice (thick) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 2 piece (double) | 160 g | 592 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Kete with Sesame
What is Kete with Sesame?
Kete with Sesame is a traditional Anatolian pastry, usually made from enriched dough and finished with sesame seeds. Recipes vary by region and household; some versions are plain, while others contain a savory filling.
How is Kete with Sesame traditionally made?
Kete with Sesame is made by mixing and kneading a dough, letting it rest or rise, shaping it, and sprinkling sesame over the surface before baking. The dough and filling differ among regional recipes.
What is inside Kete with Sesame?
The filling in Kete with Sesame depends on the recipe. Some kete are filled with a mixture of flour toasted in butter or oil, while others have no filling; sesame is generally sprinkled on top.
Where does Kete with Sesame come from?
Kete with Sesame belongs to Anatolian pastry traditions, especially those of eastern Turkey. Kete is strongly associated with Erzurum and nearby areas, where household and regional versions can differ in shape and filling.
What does Kete with Sesame taste like?
Kete with Sesame tastes rich and gently savory, with toasted sesame adding a nutty aroma. Its texture can be soft and layered or more crumbly, depending on the dough and whether the recipe includes a filling.
How is Kete with Sesame served?
Kete with Sesame is commonly served with tea or as part of breakfast. It can be eaten on its own, or paired with cheese, olives, soup, or yogurt depending on whether the particular version is plain or filled.
Is Kete with Sesame usually filled or plain?
Kete with Sesame can be either filled or plain. A common filling in some kete recipes is flour toasted with butter or oil, but sesame on the surface does not necessarily mean the pastry has a filling.
How should Kete with Sesame be stored?
Let Kete with Sesame cool completely, then keep it in an airtight container at room temperature, away from heat and moisture. Discard it if you notice mold or an unusual smell rather than trying to reheat it.
Can you freeze Kete with Sesame?
Yes, Kete with Sesame can be frozen. Wrap cooled pieces individually or place them in a sealed freezer container; thaw before warming, and use an oven to help restore a fresher texture.
How do you reheat Kete with Sesame without drying it out?
Warm Kete with Sesame briefly in a low oven, checking it often so it does not dry out. A microwave works quickly but can make the pastry soft or chewy; avoid reheating it repeatedly.
Kete with Sesame Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2µg · 7% DV
Folate
25.6µg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.36mg · 16% DV
Sodium
336mg · 15% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
96mg · 3% DV
Kete with Sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kete with Sesame
To burn the 296 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kete with Sesame?
Kete with sesame is a traditional Anatolian pastry made from flour-based dough and finished with sesame seeds. Recipes vary by region: the dough may be folded into layers, and some versions include a buttery flour filling. It is especially associated with eastern and northeastern Turkey.
The crust turns lightly crisp while the inside stays tender and substantial. In Turkey, it is commonly eaten at breakfast or alongside tea as a filling snack; it can be served warm on its own or with cheese. Its nutritional profile is led by carbohydrates, with a notable contribution from fat, so it makes a satisfying, energy-dense bite. Pair a piece with fresh vegetables or yogurt for a more balanced plate.
How Nutritious Is Kete with Sesame?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kete with Sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kete with Sesame Contain Allergens?
Contains these allergens:
Which Diets Is Kete with Sesame Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kete with Sesame Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.