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Kete with Sesame Calories
Traditional Anatolian pastry, sesame topping, rich in carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Kete with Sesame Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 60%
Protein
9g
· 10%
Fat
12g
· 30%
Fiber
3.5g
Kete with Sesame Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
Folate
32µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Kete with Sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kete with Sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kete with Sesame Contain Allergens?
Contains these allergens:
Which Diets Is Kete with Sesame Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kete with Sesame Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Kete with Sesame
Kete with Sesame — Frequently Asked Questions
How many calories are in sesame kete?
Sesame kete contains 370 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 9 g of protein, and 12 g of fat.
Is sesame kete high on the glycemic index?
Sesame kete has a glycemic index of 65. It contains gluten and sesame and is classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.