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Kete with butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 53%
Protein
7.2g
· 8%
Fat
16g
· 39%
Fiber
2.1g
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.6mg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Butter kete contains 370 calories per 100 g. The same amount provides 16 g of fat and 48 g of carbohydrates.
With 370 calories per 100 g, portion size is important. It has a glycemic index of 65 and contains gluten and dairy; it is suitable for vegetarian, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.