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Kete with butter Calories
Kete with butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kete with butter (90 g) has 333 calories. That works out to 370 calories per 100 g. It contains 43.2 g of carbs, 6.5 g of protein, 14.4 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kete with butter Nutrition Facts
Selected: 1 piece (medium) · 90 g
333
KCAL / 90G
Carbs
43.2g
· 16% DV
Protein
6.5g
· 13% DV
Fat
14.4g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Kete with butter nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kete with butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 333 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| ½ piece (half) | 45 g | 167 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 130 g | 481 kcal |
| 2 piece (double) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Kete with butter
What is kete with butter?
Kete with butter is a traditional baked pastry associated with eastern Turkey and the Caucasus region. It is made from dough layered or folded with butter; some versions also include flour toasted in butter between the layers.
How do you make kete with butter?
To make kete with butter, prepare a soft dough, roll it out, spread or fold in butter, shape it, and bake until golden. Recipes differ: some include a buttery toasted-flour filling, while others rely on butter between the dough layers.
Where does kete with butter come from?
Kete with butter is especially associated with eastern Anatolia, including Kars, and is also found in neighboring Caucasian food traditions. Its shape and filling vary between communities, so there is no single version shared by every region.
What is inside kete with butter?
Kete with butter is usually made with flour, butter, and water or milk, with yeast used in some recipes. The plain version does not have a cheese or herb filling, though some regional recipes layer in flour toasted with butter.
How is kete with butter traditionally served?
Kete with butter is commonly served warm with tea, as a breakfast or snack pastry. It also pairs well with cheese, honey, or jam; its buttery layers usually make extra butter at the table unnecessary.
Is kete with butter filled or layered?
Kete with butter can be layered, filled, or both, depending on the regional recipe. A common plain version gets its texture from folded dough and may contain a simple butter-toasted flour mixture rather than a sweet or savory filling.
How is kete with butter different from naan?
Kete with butter is a baked, often folded pastry with buttery layers, while naan is typically a leavened flatbread cooked at high heat. Kete is more pastry-like and commonly served as a tea-time or breakfast food.
How should you store kete with butter?
Let kete with butter cool fully, then keep it in an airtight container at room temperature for short-term storage. For longer storage, freezing preserves its texture better than refrigerating it, which can make baked dough stale sooner.
Can you freeze kete with butter?
Yes, kete with butter freezes well. Cool it completely, wrap individual pieces, and store them in a sealed freezer-safe container; thaw and warm them in the oven before serving to refresh the crisp outer layers.
Why does kete with butter turn out hard?
Kete with butter can turn hard if too much flour is added to the dough or it is baked too long. Keep the dough soft rather than stiff, watch it near the end of baking, and cover the pastry with a clean cloth after it comes out.
Kete with butter Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.12mg · 9% DV
B3
1.44mg · 9% DV
Vitamin A
72µg · 8% DV
Minerals
Sodium
378mg · 16% DV
Manganese
0.29mg · 13% DV
Selenium
6.3µg · 11% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
81mg · 2% DV
Kete with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kete with butter
To burn the 333 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kete with butter?
Kete with butter is a traditional layered pastry associated with eastern Turkey, particularly Kars and nearby areas. It is made from wheat dough folded with butter; recipes vary, and a plain version may be left unfilled or include a simple buttery flour filling. The layers bake up tender inside with a lightly browned exterior and a rich buttery aroma.
In its home region, kete is often served at breakfast or alongside tea, and it also makes a filling snack. For English-speaking readers elsewhere, it pairs well with unsweetened tea, yogurt or fresh vegetables. It is mainly a source of energy from flour and fat, with relatively little fibre; 100 g provides 370 kcal. Enjoy a smaller piece with fruit or vegetables for a more balanced plate.
How Nutritious Is Kete with butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kete with butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kete with butter Contain Allergens?
Contains these allergens:
Which Diets Is Kete with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kete with butter Fat Profile
SATURATED
7.65g
MONOUNSATURATED
4.23g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.