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Kete with roasted flour and walnuts Calories
Kete with roasted flour and walnuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kete with roasted flour and walnuts (90 g) has 351 calories. That works out to 390 calories per 100 g. It contains 40.5 g of carbs, 7.4 g of protein, 18 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kete with roasted flour and walnuts Nutrition Facts
Selected: 1 piece (medium) · 90 g
351
KCAL / 90G
Carbs
40.5g
· 15% DV
Protein
7.4g
· 15% DV
Fat
18g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Kete with roasted flour and walnuts nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 3.2 g | 11% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kete with roasted flour and walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 351 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| ½ piece (half) | 45 g | 176 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 piece (small) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 130 g | 507 kcal |
| 2 piece (double) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kete with roasted flour and walnuts
What is Kete with roasted flour and walnuts?
Kete with roasted flour and walnuts is a regional baked pastry made by wrapping dough around a filling of flour toasted in butter and walnuts. It is associated with eastern Turkey, where recipes and shapes vary between households.
How do you make Kete with roasted flour and walnuts?
To make Kete with roasted flour and walnuts, prepare and rest a yeast dough, then cook flour in butter until fragrant and mix it with walnuts. Enclose the filling in portions of dough, shape them, and bake until golden.
Where does Kete with roasted flour and walnuts come from?
Kete with roasted flour and walnuts belongs to the kete tradition of eastern Anatolia, particularly areas around Erzurum and Kars. Local versions differ in their dough, filling, and shaping, so there is no single recipe used everywhere.
What is inside Kete with roasted flour and walnuts?
Kete with roasted flour and walnuts typically contains dough made with flour, yeast, liquid, and fat, plus a filling of flour toasted in butter and chopped walnuts. Some home recipes add sugar to the filling, while others keep it savory.
Why does the filling come out of Kete with roasted flour and walnuts?
The filling can escape from Kete with roasted flour and walnuts if the dough edges are not sealed firmly or the dough is stretched too thin. Keep filling away from the edges, pinch the seam closed, and place the pastry seam-side down.
Is Kete with roasted flour and walnuts sweet or savory?
Kete with roasted flour and walnuts can be mildly savory or slightly sweet. The dough is often neutral, and the filling’s flavor depends on whether sugar is added to the toasted flour and walnut mixture.
How should Kete with roasted flour and walnuts be served?
Kete with roasted flour and walnuts is commonly served warm with tea as a breakfast food or snack. Its buttery, nutty filling also makes it substantial enough to serve on its own rather than with a rich side dish.
How do you store Kete with roasted flour and walnuts?
Let Kete with roasted flour and walnuts cool completely, then store it in an airtight container at room temperature for a few days. Sealing it while warm traps steam and can make the pastry soft.
Can you freeze Kete with roasted flour and walnuts?
Yes, Kete with roasted flour and walnuts freezes well. Wrap cooled pieces individually, place them in a sealed freezer container, and thaw before warming briefly in the oven to refresh the pastry.
What is the difference between Kete with roasted flour and walnuts and plain kete?
Kete with roasted flour and walnuts has a distinct filling of toasted flour and walnuts, while plain kete may have no filling or a simpler buttery layer. The walnut version has a nuttier flavor and a more textured center.
Kete with roasted flour and walnuts Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.16mg · 9% DV
B5
0.45mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.23mg · 26% DV
Phosphorus
99mg · 14% DV
Sodium
288mg · 13% DV
Potassium ⭐
144mg · 4% DV
Kete with roasted flour and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kete with roasted flour and walnuts
To burn the 351 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kete with roasted flour and walnuts?
Kete with roasted flour and walnuts is a traditional Turkish pastry associated especially with eastern regions such as Kars and Erzurum. Its dough is rolled or folded around a filling of flour toasted in butter, often with chopped walnuts, then baked until golden. Recipes vary from household to household, including the shape and richness of the filling.
The crust is lightly crisp, while the centre is soft, buttery and nutty. In Turkey, it is commonly served at breakfast or alongside tea, and makes a substantial snack. Flour and fat give it plenty of energy, with walnuts adding some protein and fibre. A smaller piece with unsweetened tea, or alongside yogurt, makes a satisfying pairing without making the pastry the whole meal.
How Nutritious Is Kete with roasted flour and walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kete with roasted flour and walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kete with roasted flour and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Kete with roasted flour and walnuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kete with roasted flour and walnuts Fat Profile
SATURATED
3.15g
MONOUNSATURATED
5.58g
POLYUNSATURATED
8.01g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.