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A loose, crumbly filling of finely ground flour and small buttery-looking clumps, pale golden to light brown, gathered in a small mound.

Kete filling Calories

Traditional kete filling made with flour, butter, and sometimes sugar

In season: Winter

CALORIES · 100 G

420kcal

GI

65high

POTASSIUM · 100 G

60mg

FIBER · 100 G

1.8g

Quick answer

2 tablespoon (medium) of Kete filling (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 13.8 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 48 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Kete filling Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

126

KCAL / 30G

Carbs

13.8g

· 5% DV

Protein

1.8g

· 4% DV

Fat

7.2g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

Kete filling nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories126 kcal
Total fat7.2 g9%
Saturated fat4.2 g21%
Trans fat0.06 g
Sodium66 mg3%
Total carbohydrate13.8 g5%
Fiber0.5 g2%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Kete filling?

ServingAmountCalories
2 tablespoon (medium)30 g126 kcal
1 tablespoon (small)15 g63 kcal
1 piece (medium)25 g105 kcal
3 tablespoon (large)45 g189 kcal
1 serving (medium)50 g210 kcal
100 g100 g420 kcal
1 cup (large)120 g504 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Kete filling

What is Kete filling made of?

Kete filling is usually made from flour toasted in butter, with sugar added in some recipes. It goes inside kete, a traditional pastry; family and regional recipes can vary in their additions.

Is Kete filling sweet or savory?

Kete filling is often mildly savory from the toasted flour and butter, but some versions include sugar for a sweeter taste. The filling itself is not necessarily a dessert-style sweet mixture.

How do you make Kete filling?

To make Kete filling, stir flour into melted butter and cook it gently until fragrant and lightly browned. Keep stirring so the flour cooks evenly, then let the mixture cool before using it.

Why is the flour toasted for Kete filling?

Toasting the flour gives Kete filling its characteristic nutty aroma and removes the raw-flour taste. Cook it over gentle heat and stir constantly, since flour can burn quickly at the bottom of the pan.

Can you use oil instead of butter in Kete filling?

Yes, oil can replace butter in Kete filling, though the flavor will be less buttery and traditional. Add the flour gradually and stir well so the mixture becomes evenly coated rather than greasy or lumpy.

How do you stop Kete filling from leaking out?

To keep Kete filling inside, leave a clear border around the pastry dough and seal the edges firmly before shaping. Avoid overfilling, since the mixture can shift as the pastry puffs in the oven.

Can you add walnuts to Kete filling?

Yes, some Kete filling recipes include finely chopped or ground walnuts. Stir them into the cooled flour-and-butter mixture so their flavor stays distinct and they do not scorch during the flour-toasting step.

What pastry is Kete filling used in?

Kete filling is used in kete, a traditional filled pastry associated with eastern Turkey. The filling is enclosed in dough before baking, rather than served as a topping or eaten as a separate spread.

Can Kete filling be made ahead?

Yes, you can prepare Kete filling ahead and keep it covered in the refrigerator once it has cooled. Bring it back to room temperature before assembling the pastry so it is easier to spread.

How do you fix dry or crumbly Kete filling?

If Kete filling is too dry and crumbly to spread, mix in a little melted butter until it holds together. Add it gradually; too much can make the filling greasy and difficult to contain in the dough.

Kete filling Vitamins & Minerals

Vitamins

Vitamin A

48µg · 5% DV

B1

0.03mg · 3% DV

Vitamin E

0.36mg · 2% DV

Biotin

0.66µg · 2% DV

Minerals

Sodium

66mg · 3% DV

Manganese

0.05mg · 2% DV

Phosphorus

16mg · 2% DV

Selenium

1.05µg · 2% DV

Potassium ⭐

18mg · 1% DV

Kete filling Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kete filling

To burn the 126 calories in 2 tablespoon (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kete filling?

Kete filling is the buttery flour mixture tucked into kete, a baked pastry associated with eastern Turkey. The flour is usually cooked in butter before being wrapped in the dough; some family recipes add sugar, while others keep the filling savoury.

Kete is commonly served for breakfast or as a snack, often alongside tea, and makes a handy travel food. The filling is part of the pastry rather than usually eaten on its own. It is energy-dense, with most of its energy coming from fat and carbohydrates, and offers relatively little fibre or protein. A smaller piece with unsweetened tea is an easy way to keep the serving lighter.

How Nutritious Is Kete filling?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kete filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kete filling Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kete filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kete filling Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.