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Traditional kete filling made with flour, butter, and sometimes sugar
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Kete filling (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 13.8 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 48 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 30 g
126
KCAL / 30G
Carbs
13.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 63 kcal |
| 1 piece (medium) | 25 g | 105 kcal |
| 3 tablespoon (large) | 45 g | 189 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Kete filling is usually made from flour toasted in butter, with sugar added in some recipes. It goes inside kete, a traditional pastry; family and regional recipes can vary in their additions.
Kete filling is often mildly savory from the toasted flour and butter, but some versions include sugar for a sweeter taste. The filling itself is not necessarily a dessert-style sweet mixture.
To make Kete filling, stir flour into melted butter and cook it gently until fragrant and lightly browned. Keep stirring so the flour cooks evenly, then let the mixture cool before using it.
Toasting the flour gives Kete filling its characteristic nutty aroma and removes the raw-flour taste. Cook it over gentle heat and stir constantly, since flour can burn quickly at the bottom of the pan.
Yes, oil can replace butter in Kete filling, though the flavor will be less buttery and traditional. Add the flour gradually and stir well so the mixture becomes evenly coated rather than greasy or lumpy.
To keep Kete filling inside, leave a clear border around the pastry dough and seal the edges firmly before shaping. Avoid overfilling, since the mixture can shift as the pastry puffs in the oven.
Yes, some Kete filling recipes include finely chopped or ground walnuts. Stir them into the cooled flour-and-butter mixture so their flavor stays distinct and they do not scorch during the flour-toasting step.
Kete filling is used in kete, a traditional filled pastry associated with eastern Turkey. The filling is enclosed in dough before baking, rather than served as a topping or eaten as a separate spread.
Yes, you can prepare Kete filling ahead and keep it covered in the refrigerator once it has cooled. Bring it back to room temperature before assembling the pastry so it is easier to spread.
If Kete filling is too dry and crumbly to spread, mix in a little melted butter until it holds together. Add it gradually; too much can make the filling greasy and difficult to contain in the dough.
Vitamins
Vitamin A
48µg · 5% DV
B1
0.03mg · 3% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.66µg · 2% DV
Minerals
Sodium
66mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
16mg · 2% DV
Selenium
1.05µg · 2% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kete filling is the buttery flour mixture tucked into kete, a baked pastry associated with eastern Turkey. The flour is usually cooked in butter before being wrapped in the dough; some family recipes add sugar, while others keep the filling savoury.
Kete is commonly served for breakfast or as a snack, often alongside tea, and makes a handy travel food. The filling is part of the pastry rather than usually eaten on its own. It is energy-dense, with most of its energy coming from fat and carbohydrates, and offers relatively little fibre or protein. A smaller piece with unsweetened tea is an easy way to keep the serving lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.